Dmitry Klokov has another “interesting exercise” as he calls it.
Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%).
So, step up your OHP game and hit it from all sides.
Update: and do some Handstand Push Ups
And he uploaded a 130kg Klokov Press.
Translation from youtuber Vladimir Yevsenko:
Well this is how July 9th has went. I honestly didn’t like it because I’m feeling very tired. We only have about 3 or 4 days left in Taganrog, and then we’re going to travel to Moscow to the weightlifting team and begin primary training for the world weightlifting championships in October. I miss everyone and am losing my mind not having a massage-person, I really wanna go meet with everyone in the team.
Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press is a post by Gregor from All Things Gym.