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Staircase Blocks

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Time to highlight another useful piece of equipment.

Staircase Pulling Blocks

You have probably seen them in Russian or Asian weightlifting videos (or if you are lucky your gym already has those).

These are  not only very space efficient, but also easy to make.

Now you might say “this will probably bend my bar”. Maybe, if you repeatedly drop a fully loaded bar onto it. As you can see in the videos below, you lower the barbell gently. So don’t be an idiot or use two.

Below are the measurements of one of the many blocks from the Russian gym Igor Lukanin trains in (thanks to Igor for taking the photos).

Measurements

Not set in stone obviously.

Staircase block measurements

Staircase block measurement width

Modifications

Put some rubber and a little barrier on top of each step to prevent the barbell from rolling off.

Staircase Block Chekhov

Videos of them in Use

In the background of Nadezda’s 110kg Snatch x2 video Olga Zubova uses hers.

Or in this (Korean?) video at 64 seconds in.

Staircase Blocks is a post by from All Things Gym.


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