Let’s stalk track Ilya Ilyin’s progress during his 2014 build up.
A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a spreadsheet.
This thing will be updated along the way.
Download: Link to the spreadsheet. Go to File – ‘Make a Copy’ to your Google Drive or ‘Download as’ (xlsx for Excel for example).
When you click on a weight it will open the video at the time of the lift.
What it is: A way to visualize Ilya’s progress.
What it is not: His training program. He does a lot more than what is shown in his videos.
Share ideas, or report errors I may have introduced, in the comments.
Highlight 13.06.2014: 181kg Snatch, 227kg C&J and 265kg Front Squat PR (at 5:50)!
Highlight 09.06.2014: Ilya gets a 215kg Clean + Front Squat + Jerk.
Highlight 29.05.2014: Ilya hits a 185kg Snatch off Blocks.
Highlight 23.05.2014: Ilya hits a 225kg Clean & Jerk and 250kg Front Squat.
Ilya Ilyin Progress Tracker Spreadsheet *Update* 181 + 227 is a post by Gregor from All Things Gym.