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Dmitry Klokov 185kg Thruster + Push Press + Paused Jerk

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Meanwhile in Sweden …

Dmitry Klokov has another little complex in store for you.

Thruster (One Motion Clean to Push Press) + Push Press + Paused Jerk with 185kg on the bar.

Watch Dmitry’s 190kg Thruster here.

By the way, during his seminar he said that he does the Clean+(Strict) Press + Jerk complex (which he does quite often in his videos) for his mobility, because he doesn’t have time for massages when he travels. His arms and shoulders get tight.

When he does Clean+Press directly he has to push it straight up

Dmitry Klokov 185kg Thruster + Push Press + Paused Jerk is a post by Gregor from All Things Gym.


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