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Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press

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Dmitry Klokov has another “interesting exercise” as he calls it.

Alternating “Behind the Neck” and Front Snatch Grip Presses. He does 7 reps with 90kg (around 70% for him if 130kg is 100%).

So, step up your OHP game and hit it from all sides.

Update: and do some Handstand Push Ups

And he uploaded a 130kg Klokov Press.

Translation from youtuber Vladimir Yevsenko:

Well this is how July 9th has went. I honestly didn’t like it because I’m feeling very tired. We only have about 3 or 4 days left in Taganrog, and then we’re going to travel to Moscow to the weightlifting team and begin primary training for the world weightlifting championships in October. I miss everyone and am losing my mind not having a massage-person, I really wanna go meet with everyone in the team.

Dmitry Klokov Alternating Front to Back Snatch Grip Overhead Press is a post by from All Things Gym.


Dmitry Klokov Handstand Push Ups

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See, the Chinese are not the only ones doing handstands.

In addition to his Overhead Press Dmitry also banged out a couple Handstand Push ups (a.k.a Earth Pushes, as a youtuber called them) today. Full ROM and not the headstand version which seems to be very popular in crossfit WODs these days.

Youtuber drarara translated what Dmitry said: “When his wrist doesn’t hurt, and that happens rarely, he hits about 3 sets of these after the workout. 12-10-8 reps.”

If you can’t do full ROM yet, you can simply progress by increasing the range of motion over time (i.e. the height of the blocks for example).

So bang out a couple too next time you are in the gym. They don’t hurt (much).

Also check out Lu Xiaojun doing some Handstand Push-Ups.

Dmitry Klokov Handstand Push Ups is a post by from All Things Gym.

Rasoul Taghian 170kg Snatch

Dmitry Klokov Ab Workout

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Today in the Daily Dmitry …

Dmitry shows parts of his ab workout.

Lay on your back, lift up your legs 90 degrees and have a partner push down your legs.

I have never tried this, but I assume the violent eccentric part will give you lots of DOMS. And if that doesn’t burn enough, finish it off with regular sit ups.

I really like the comment from Tania on the ATG Facebook Page: “I’ve done this – you’ll fear sneezing the next day”

Dmitry Klokov Ab Workout is a post by from All Things Gym.

Olga Zubova 120kg Snatch + 159kg Clean & Jerk

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Here is what we missed not watching the women’s 75kg of the 2013 Universiade.

19 year old Olga Zubova beat her Russian teammate Nadezhda Evstyukhina.

She went 115kg, x120kg, 120kg in the Snatch and 145kg, 152kg, 159kg in the C&J for a 279kg.

Evstyukhina did 118kg, x123kg, 123kg and 148kg, 152kg, 155kg for a 278kg total.

In an interview she said that she did 160kg in training (163kg is the 75kg WR set ba Nadezda).

Complete results of the 75kg.

Update: Her C&J battle with Nadezda here.

Thanks to Anna for taking and uploading the video.

Update: Video of her 120kg Snatch

Update: In an interview she gave afterwards she says that she studies psychology and was a dancer before she started weightlifting.

Olga Zubova 120kg Snatch + 159kg Clean & Jerk is a post by from All Things Gym.

2013 Universiade Kazan Weightlifting

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Universiade Kazan 2013 Russia Logo

It’s time for the 2013 Summer Universiade (World University Games) in Kazan, Russia.

I will be updating this page every day with links to streams. Additionally you can follow ATG on Facebook, ATG on Google+ or me on Twitter.

Also, to all you athletes who are there competing to record videos and send me links.

Update: All events are over. Thanks to everybody who stopped by in the chat. It was fun as always.

85kg Recording Added with Apti Aukhadov and Artem Okulov
(Links to more recordings below)


Ruslan Albegov VS Bahador Moulaei

Video of Ruslan Albegov’s lifts. Bahador Moulaei made Ruslan work when he made 254kg first.

  • Snatch: 194kg 200kg 205kg
  • Clean and Jerk: 240kg 245kg 254kg

Recording of the 94kg with Kendrick Farris’ 211kg Clean & Jerk  (links to other recordings below).

Interesting side note: Ivanov got injured a couple of days before the comp and lifted on painkillers (via).

Results & Recordings


Start List PDF

Surprises: no Oleg Chen, he has a knee injury. Christina Iovu competes for Azerbaijan.

Highest Entry Totals:

Update: First video from the Kazan training hall via Ian Wilson.

Alexandr Zaichikov (94kg Asian Games Champ) with a 200kg Clean and Jerk. BTW, he told Ian that his PR is 230kg.

2013 Universiade Kazan Weightlifting is a post by from All Things Gym.

Vasiliy Polovnikov 190kg Snatch from Hang

Universiade Addendum: Battle Between Evstyukhina and Zubova


Weightlifting News: Iranian Weightlifters Leave / Got Kicked Off Team

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Iranian Weightlifters Kicked off TeamThis one came unexpected.

The Iranian  National Weightlifting Team posted a photo (24 June) on Facebook showing Behdad Salimi, Kianoush Rostami, Saeid Mohammadpour,  Sajjad Anoushiravani, Navab Nassirshalal together with a caption “WE MISS THEM!”.

As to why this happened, they said

They had a trouble with coach

and

Salimi and others don’t want Bagheri! (coach)

This is in line with one of the interviews on Iranian television where Behdad and his coach got into a really heated argument in front of cameras.

In the video Salimi complains, among other things, about the bad language Kourosh Bagheri uses in training. Salimi says that he can’t bear no more disrespecting from the coach. Coach says it’s not true.

If you know more about the story please comment below. There must have been more about this in Iranian media.

Then there was also this video with the description (from April):

Following the verbal attack of Behdad Salimi, Iranian weightlifting Olympic champion, against his coach Kourosh Bagheri on Live TV, the Iranian weightlifting Federation does not take him to Uzbekistan to receive his award as the world’s best weightlifter. Instead Hossein Reza Zadeh the head of Iranian weightlifting Federation receives the award!

Weightlifting News: Iranian Weightlifters Leave / Got Kicked Off Team is a post by from All Things Gym.

Vasily Alekseyev The Triumph of Strength Documentary

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Documantary time!

Vladimir, who already translated Ilya Ilin’s Science of Victory, has done it again.

He translated “Vasily Alekseyev - The Triumph of Strength”  (Триумф силы. Василий Алексеев).

This documentary is about the legendary Russian weightlifter Vasily Alekseyev. It takes you through the bright and dark bits of his life and highlights how uneasy his life was.

As you can imagine providing translations and putting them into subtitles is a lot of work.

So if you enjoyed this or the Ilya special mentioned above, consider donating some money via Paypal to Vladimir. To do this, log into Paypal, choose  ”Send Money” and enter Vladimir’s email address: uncle-stalin@hotmail.co.uk . Every bit of help is appreciated.

Transcript

Vasily Alekseyev was the last Hercules of the Soviet times

He broke any suggestions about the physical limit of a human

The strongest man up until the end of the 20th century, has reached phenomenal results in his sport

Two times Olympic champion and the only person in history of weightlifting to hold 8 World Championship titles

He set 80 world records, 7 Olympic records

He achieved a sum of 645kg in the 3 disciplnes (snatch, clean and jerk, clean and press), this record is still not beaten

*Vasily Alekseyev: The triumph of strength*

*Aleksey Petrenko, USSR’s national actor*

Vasily wrote this about himself: “Every time I see myself in the mirror, I almost feel like asking myself for an autograph”

*Song on TV performed by Vladimir Vysotsky, a Soviet singer, songwriter, poet and actor*

The song is called ‘Shtangist’ which is ‘Weightlifter’ in Russian

Vasily, is the ‘Weightlifter’ song by Vysotksy about you?

“Well, Vladimir Vysotsky has visited us frequently and he was also weightlifting himself for about 1.5 years”

“But then in the 70’s there was quite a lot of talent around, I set quite a few records as well…”

“So, yeah he composed the song and dedicated it to me”

Do you sing yourself? Do you like to sing?

“Don’t tell anyone, but sometimes”

Some say that you sing well though

“Well, people say a lot about me, don’t pay much attention”

“It’s all about the moment when you drop that barbell on the platform once you lifted it”

Is it hard to drop the barbell back on the platform?

“Dropping it is not hard, just like it’s not hard to give up smoking, just give it up and that’s it”

*City of Minsk, Year 1970*

‘The barbell is conquered’ is one of the only few songs that Vysotsky has dedicated to a specific athlete

He wrote it in the 1970. This year carried Alekseyev’s fate. Back then some unknown guy has made a remarkable breakthrough…

He moved from a country gym onto the pedestal of the world sport Olympus

*Rostov District, River Don*

“Turn it down a bit please”

“Don’t bother filming, I won’t catch any fish”

Vasily has had a passion for fishing since his childhood. He was raised by the river ‘North Dvina’, only he hardly had a chance to go fishing

From 11 years of age, he was working in a forest for a farm collective. His job was to move and push logs of wood into the water

That is where he gained the endurance and the discipline which then so came to use in sport

Alekseyev’s first barbell was made from an axle of a truck, the surprising thing was that the 14 year old was lifting such weights that none of his adult neighbours were able to compete

He was counted as a Hercules of the village

It was a typical small town with 6000 people population

Every captain of the ship that stopped by has given an order to close the restaurants because there were pirates that could board the ship

Only those pirates were nothing compare to us. We’d steal the beer from the buffet. I used to hate it with passion

But because everyone was jumping on and drinking it, that meant that I had to as well

Even though I wasn’t getting any pleasure from it

Were you a bit of a hooligan?

How else? It wasn’t just a ‘city type’ town but a bandit type as well

Were you used as a ‘heavy weapon’ in fights? Perhaps you even got to spend a night in a cell? Tell us a bit more

I was coming back from training one day and I used to walk past this boarding school

The students that lived and studied there were pretty typical guys. So I am walking past and there is a crowd of students outside

I had two friends walking me home that day, so I thought may be something’s happened

It turned out that a lot of them were in the sports hall celebrating the ten year anniversary of the college

And I had my ‘Master of Sport’ badge on me, a lot of them gathered up and tried to take it off me

I don’t usually run away from things, but this time I had to, I tripped and they caught up with me

Then I broke someone’s jaw… the guy turned out to be a team leader at the construction company in the Communist league- ‘KOMSOMOL’

He was one of the fastest runners around

The first secretary of the Communist party has asked about what’s happened. He’s asked whether me hitting the guy was a justified deed, they said it was

He then asked: “Who is he?” they said: “It doesn’t matter, he is moving away”, so he said throw him in the cell for a month

And so I had to do time in prison

I then went to the head warden; I stroll into his room and grab a seat

He instantly screams “Stand up!”, so I apologized to him for not being educated ‘etiquette’ in such place as it’s my first time here

I then said to him that I am preparing for a national competition and I need something to lift whilst I am ‘spending’ my time here

So he gave me a single rail which weighed 40kg and I would get into a shed and lift it

I then approached him and said that it’s a bit too light, so he gave me a 160kg rail and I’d do bicep curls with it and the little one on top

I was standing near the fence lifting these rails and just above me stood a guard with a gun on top of the watch tower

I trained with it for about 2 weeks and one day I was squatting with it and when I dropped it, it split clean in half

That’s a rail number 24 I am talking about, meaning 24kg for every metre of it.

It was then a bit easier for me; they gave me two rails each weighing 80kg

I then won the Russian national competition and came second at the USSR championship…with ‘rail training’.

The Pride of Soviet Sport

There were 3 of them, the 3 heroes of the Soviet era (Yury Vlasov, Leonid Zhabotinsky, Vasily Alekseyev)

These were the times of cold war, the times of ongoing competitions between USA and USSR

At the time, Americans were leaders in athletics

And finally at the Olympic Games in Rome in 1960, Yury Vlasov lifts 202kg in clean and jerk and beats the American athletes

The crowd were confused, is this a man or a robot? That was a Soviet man

At the next Olympic Games in Tokyo in 1964, Vlasov’s record is beaten by another Soviet Hercules- Leonid Zhabotinsky who takes away American’s last world record in the snatch discipline

At that time, getting on the pedestal of heavy weightlifting for USSR was more important than winning the World Cup in football nowadays

Apart from the medals, the country where the strongest athletes live, was winning the ‘inter-country’ rivalry

It was a vivid proof of the country’s might

Alekseyev didn’t even have to compete against America

He has hardly had any opponents, only the barbell itself. Whilst debuting on the podium for the first time he set a world record

He lifted a sum of 595 kilos between 3 disciplines. He then promised to lift 600kg at the Minsk championship

The world was waiting for this, at the same time this was when he discovered he had a few that disliked him

When I was travelling from Moscow to Minsk by train, to set the 600kg record, me and few friends went to the restaurant carriage

There were 4 of us sitting at a table, I am about 130kg, one guy is 110kg and another 2 are also heavy weightlifters

Not far away from us, sitting at a table were 4 normal size chaps

One of them says: “Have a look, it’s Alekseyev, one of the strongest men alive”

Another one says: “Not it’s not, it’s just some arsehole”

So he says: “Hey arsehole…”, I was quiet, I was not saying anything

He grabbed a glass and smashed it against the back of my head

I just carried on eating my soup like I was

My friend Valera says: “Are you crazy, he just smashed that glass on your head”

I said: “I know, I’d rip his head of a long time ago, but it was a restaurant and it would be our fault because we were stronger. Just sit tight”

I still ask myself a question, who needed this provocation? Everyone understands it was done on purpose

Have you ever had to use your advantage in strength in everyday life?

Whether it is the way I was brought up in the country or the conditions I lived in…I never even shook a girls hand in school

I never pulled on the door handle hard because I was afraid to break it, if the door wasn’t opening properly, I wouldn’t even try

I was just afraid to break it

18th of March 1970, became a historic date for the world of sport. Minsk was hosting the International Friendship Cup competition

Vasily Alekseyev set a phenomenal record. He lifted the sum of 600 kilograms in three disciplines

The venue explodes. The new era of heavy weightlifters has started, the era of ‘six hundreders’

And the first ‘six hundereder’ is from USSR

Now that was a real strength breakthrough which was in a sense as important as Gagarin’s flight into space

I had a journalist approach me there right after the award ceremony and he said to me that he had taken an interview with Vlasov in Rome after he won and I’ve asked him: What sort of person he thought might be able to lift 600kg?

Pretty much word to word he said: It’ll be a person around 2m tall, weighing 170kg and not an ounce of fat.

“And what did the person look like who lifted the 600kg? Have a look at me.”

“and I’d lift more if they wouldn’t rule out the clean and press”

As soon as clean and press was discontinued Vasily Alekseyev was registered as an unbeaten champion within this triathlon with a best of 645kg.

For amateurs and professionals this sum seems out of reach. Vasily explains the success of his victories in specific training methods.

The athlete was lifting unreal weights by exactly following his own regime

Alekseyev delighted everyone but no everyone liked him because he was stubborn

The super heavyweight had a difficult character.

“If I know about something more than anyone does, why do I need to listen to people’s opinions regarding it and why must I obey someone?”

“…Should I listen to the coaches who are worse than me in that sport. Of course I didn’t listen to anyone; I did everything on my own

“I’d warm up myself, come up on the platform myself. I always said that I would love a coach like myself. I didn’t need to be taught how to train; I needed to be taught how to stop because I was over working “

“But no, I never had a coach because on the level of intelligence, no one was even close enough. It’s not a high self esteem, it’s just true”

Who lifted 80 world records? I lifted them.

He never had a coach. He didn’t let anyone near him. He didn’t trust anyone.

All his life he was a sole soldier and was always waiting for betrayal, predominantly from his own friends

Friends are happiness, but then again a famous coach once said: A friend will eventually betray you.

Then, with a sense of irony I was saying, he was partially right.

Did you go through this?

Of course I did. It was quite a painful wound. Back in those days I didn’t forgive anyone.

But nowadays I respond to it a lot calmer because unfortunately all people can’t be the same

Even after the first successes of then unknown Vasily Alekseyev, he was invited into the national team

That sort of bid for a victory in USSR wasn’t given by anyone. But his methods of training in the national team weren’t greeted kindly

And the novice self learner was kicked out. The Olympics was approaching and Alekseyev which was setting a record after record was invited back to the team

To defend the honour of the country

Munich 72 was the first Olympiad of Alekseyev. These Olympic Games beaten all records, in every sense. In terms of how many countries participated and by the amount of spectators- there were more than a billion and the new technology the arena was equipped with.

Alekseyev’s performance was planned for a Sunday on the 5th of September

However on that day at 4.30, a tragedy happened. Palestinian terrorists have shots the Israeli athletes. The ones that died were mostly fighters or weightlifters

I met these guys in Sweden in 1972.

With the Israeli?

Yes. One was Romanian, one was black. I’ve asked them whether he is a Jew as well. They said yes.

And one of the guys was Russian but has migrated with parents when he was 14. I knew the whole team in person and the coach

All of these guys were murdered. I don’t know whose fault it is

The snipers are used to shooting at targets but not at people. They wounded one of the guys and the other one threw the grenade in the airplane. And the team has died.

On the next day the Olympiad was stopped. All national teams went out to the requiem to honour the dead Israeli

But the headquarters in Moscow have sent a special message. It told the Soviet athletes to stay inside and to not join the requiem.

The tragedy happened on the 4th as far as I remember. They transferred it to the 6th. Can you imagine an athlete preparing to compete tomorrow and it gets postponed until after tomorrow?

It’s a triple load on the nerves. Some didn’t outlast it.

Why did you not attend the requiem?

I haven’t actually seen the requiem and I haven’t heard anything about it. It’s the first time I hear about it.

Were you perhaps feeling sorry for the guys?

Yes of course, as I said, I knew all the guys personally.

They were all nice guys. The terrorist attack in Munich was the only one registered at Olympic games. The world was shaken. A lot of athletes left Munich

But the Soviet team has a specific aim, it’s 50 years since the creation of USSR, hence they had to win 50 gold medals

And they did it. Gymnastics, running, martial arts, all types of rowing, water polo and even basketball. It was the first time Americans lost in the final

Alekseyev has also made his input towards the golden medal pot lifting 640kg.

Monreal 76. Alekseyevs 2nd Olympic Games. The organisers have impressed the world with new tech devices and giant screens for replays

A swimming pool with the wave stopping system

After the events in Munich, a lot was invested into security, there were 2 guards per every athlete

No provocations happened at those Olympic Games, they had 30,000 armed personnel

When I was warming up, I’d go to the backyard and see that above me there’d be 2 guards on different levels. Always had a feeling there is a bullet coming at you from somewhere

Borzov had received a letter in his hotel room saying that if he finishes first, he’ll be shot

Same thing applied to me

Did you have slight discomfort?

Well, It all turned out ok

Vasily Alekseyev sets another Olympic and World record. 440kg in the total of the snatch+clean and jerk

Back then I performed really well. It was the first time there were tests for steroids

Everyone had performed badly apart from me. When all the journalists filled the podium, they asked me: “How did everyone perform so poorly and you Mr Alekseyev set a fantastic world record?”

So I said: it depends what you ‘live on’. They thought that I, just like everyone else was taking steroids. My victory was the only proof

After hosting the Olympic Games, Canada was paying out debts for tens of years. It was the first ever time when the hosts of the Olympiad didn’t win a single gold medal

The Soviet Team lead in the number of medals once again. 125 in total out of which 49 gold were gold

Moscow, 1980. For Alekseyev it’s the third and the last Olympiad. For the world, it’s the first Olympic Games held in a Socialist Country

More than 50 countries have boycotted the Olympic Games because of the deployment of Russian military in Afghanistan

Having their traditional opponents absent- the athletes from the USA, the Soviet athletes won the most medals- 195. Out of which 80 were gold

And only the legendary weightlifter Alekseyev loses. He fails all three attempts. Some were saying that the great athlete overestimated himself and didn’t train enough

He knows himself though, that he had been poisoned

What did you feel at that moment when you realised you couldn’t lift it, that you won’t win?

Firstly I didn’t think it was intentional. It happened, so it did. May be it wasn’t my day. My first ever failure at a big competition…

I knew it wasn’t my fault; they must have given me something

Do you think they put it in your food?

They told me to drink some sort of elixir for freshness apparently. I had two people in front of me lifting before it was my turn when I was given it

I was throwing the same weight barbell in training anywhere I wanted. At the competition, I lowered the weight, which I never done before

I came out to the platform for the 1st attempt and felt weak. I was just poisoned

What was the motive for poisoning you?

Well, they wanted me to gift that gold towards the person who got it instead of me. I was kind of being pushed for the silver, but I didn’t quite get it at the time

After this case with the poisoning, I stuck my head deep in the sand. I was invited everywhere and by everyone

They all got the same answer: Either I can’t because I am working or I can’t because I am not fit

“When it was favourable for the USSR, then the Soviet Union took the victory. Look at us, our Soviet Union has won! “

“They waved Alekseyev like a flag, waved him when he was needed but when he wasn’t, folded him and put him inside their bag”

If the motherland has treated their hero like a step child, over the ocean, people were ready to greet him

Even at the beginning of his career, the Americans always stood up whilst applauding the athlete

The president of the US, Richard Nixon, has addressed him a message

The Americans were calling Alekseyev a great athlete and said that the Russians have opposed Alekseyev’s results in sport to the American progress in space

Who is this with you in the photo?

Surely you must know this guy. It’s Muhammed Ali

Oh is it? How did you meet him?

Well I met him when we had a couple of ‘encounters’.

Did you fight him?

Yes I did

Astonishing

A great boxer and a great weightlifter met, we had a chat and few laughs. We had a friendly boxing match

Tell us about America, I am sure you were offered to stay there

Nobody has ever offered me anything as I am a very determined communist; well I was, still am.

At that time, did you have any desire to stay there?

“Thank god, no”

Are you sorry for not taking up any offers?

Well firstly I don’t understand how our people even live there, those crazy ones that did leave…

Russia is such a country that it doesn’t let you part with it if you go away too far or for too long. That’s my opinion

Even now the thought that he could be training Americans, which would be beating the Russian, is unbearable for Alekseyev

However he wasn’t trusted to train his own kind. The unbeaten champion Vasily Alekseyev went straight from the platform at the 80’s Olympiad into nowhere

He was 38. For 10 years, the world’s strongest man was living on his wife’s wage

He even once said: hold on a bit longer, either I’ll get out of this or I will commit suicide in the mines and you will receive insurance money for me

The biggest support during the good and the bad years was his wife- Lipa

She always believed in him, and endured when sometimes anyone would have given up

…when the renowned husband was sacked from the mines and even when he lost the extra cash he was getting for training with the guys

Alekseyev, almost like being offended at the whole world has lived a closed life and didn’t let any strangers near him

Who is it?

“Open up, it’s the robbers”

Now it opens up…

Vasily Alekseyev and Aleksey Petrenko were introduced to each other by the wife of the actor which recently passed away- Galina Kozhukhova-Petrenko

Alekseyev was helping her to solve some health problems. It progressed into a close friendship between two families

Even now coming to Rostov for a gig, Petrenko still visits Alekseyev

Today is a special occasion. The wedding anniversary of the athlete

Forty eight years you’ve been together. Why isn’t she at the table?

“Well I thought she can’t with all the filming going on”

What do you mean she can’t? Who said?

“Who did you come to film? Aleksey Petrenko or me? Why did you get the 2nd camera out?”

“I was joking guys. Film whatever you want”

I would like to drink for the person who set up this table and gave us an opportunity to enjoy this feast

A drink to your wife, to Olympiada Ivanovna.

It’s been 48 years since the ‘voluntary test’ and you are still a wonderful woman

Alekseyev’s wife: Thank you very much

Petrenko: God bless you and congratulations once again

Petrenko: With a wife like that one call live well, right Vasily?

Petrenko: To sum it up, to women’s happiness and to us men

“I would like to add that during these 48 years, I haven’t got any experience with regards to living with another person”

“But I think I’ve chosen the right path”

Petrenko: Cheers and let me congratulate you both from the film crew

How did you meet each other?

Well, we met before; she came back from Moscow to work in an educational facility here

It was in the winter. It was quiet in the taiga, enough snow to reach your chest and we met each other on the roadside and then I saw her later in the club

That was it- the whole romance

As I said we knew each for a long time, about 2 years. I liked her. But I was quiet

Were you shy?

“You can say so”

Were you a modest admirer?

“Yes I was”

Really?

“Well, thank god it happened like it did”

She was different from everyone because of her simplicity

And did you like simple girls?

“Who needs the ‘wise ones’? Who needs problems for the rest of their life?”

When you were going away from training camps and competitions, was she worried or jealous?

“When I became the leader, I’d always take her with me with the kids”

“I did need taking care of as I had no coach or masseur or a doctor. She replaced them all”

Whilst sometimes training at night in the backyard…it’s this backyard I am talking about

It could have gone past 1am and I’d still be training. She needed someone, so she’d lie down on the sofa with cuddling with the cat

So the results at the Olympics shown by Alekseyev partially belong to his wife too. Only she’ll have to wait for the deserved reward

The Alekseyevs still haven’t got married in the church

Vasily Alekseyev have stated that on the 50th Anniversary will take her to the church to get married properly

At the moment Vasily Alekseyev is living well. Their family has two sons, 4 grand children a big house, a good pension and an Olympic surplus

Overall Alekseyev is neither rich nor poor. “We are modest people and our lives are fine”- jokes Vasily Alekseyev

In his city, he is a real hero. A monument almost. The taxi drivers don’t even ask for his address

This gym in Shakhtinsk Palace of Sport was built and refurbished by Vasily himself

In Shakhty, the weightlifting is the most favourite type of sport

The miners bring their children into the sport at an early age, the 15 year old Maxim is preparing for the London Olympic Games

What a beauty I’ve turned this place into

This place has produced 10 Olympic champions, 12 world champions, 19 European champions and 16 Russian champions

After Alekseyev have finished his career, he was offered a place here as a coach. Alekseyev has refused

I said to them that on the scale of the city, it’d be a big thing for the workers of the factory (who the gym belonged to)

But with my sort of knowledge it wasn’t interesting to sit around and pick out younger kids from school

In 1989, I was asked to lead the national team. It hasn’t since lost a competition

Not a single injury was conceded. And nobody got caught on the doping test

Self taught Alekseyev, turned out to be an unbelievable coach

At the Olympiad in Barcelona 1992, his team gets 10 medals, out of which 5 are gold.

Neither before, nor after Alekseyev, have our weightlifters shown such results

By the way in total our team has earned 45 gold medals

After coming back from Barcelona it becomes clear that there is no longer Soviet Union and there is no longer national team

The hero was gone again

Are you a person that’s easy to hurt?

Yes, I can get hurt when it’s for nothing

When you do a lot of good for person and what you get back is sweet talk and crap

This does offend me of course

Have you come up with similar situations quite often?

In the last years, under the Democracy rules, it’s like a rule of thumb nowadays

All the valuables lost their value. The first thing that matters nowadays is the money and your own selfish interests

Whilst talking to close friends, Alekseyev’s main topic is not about how bad he feels because he is no longer required

…but the pain due to the future Russian sport. He like no other can estimate the chances of our athletes for victory

He knows why nowadays there is no point of waiting for the arrival of the new Alekseyev

The main thing is that everyone is full of chemicals and they don’t know any other ways of lifting the bar

Now they are lost, how are they going to lift it if there is such mad control with regards to anti doping

You need do lifting twice a day, then increase the load by 2 in terms of volume

They aren’t ready for that; it’s not that kind of guys.

They just don’t know any other way and I’ve said to them that methods do exist

I was lifting those weights without any drugs. Well they firstly don’t believe me and secondly don’t know how to do it

And working hard is just not for them. Apparently it’s to do with money problems…

Well have a look at it, lots of schools in Shakhty were closed down

There is a school here in the name of the 2 times Olympic champion Vasily Alekseyev

I was literally protecting it with my own body, when they started shutting schools down in the region and passing them on to the Municipal

This means that the coaches would get half the wage and they would just leave

And the athletes wouldn’t have anything to eat either, that’s how it’s linked to athletics.

Heard that positive click?

How many reps are you doing?

10 Reps

What sort of number is 10? Let’s do 12 or 17.

In some ways the crude Hercules is still as naive as a child. He still sincerely doesn’t understand why the country doesn’t need his experience or his inventions

In his backyard Vasily has a whole arsenal of self made training apparatuses

The combined exercises on those help you to recover from the worst possible injuries

It turns out your legs are longer than mine were at your age

My knee was hurting whilst I was training in Feodosiya, the barbell was on the beach

I hurt my knee and it hurt so badly I thought I wasn’t going to perform at all. I couldn’t sit on the bench and then stand up again

And then I made up that exercise. Do it 3 times, with 3 sets of 12 reps, It’s almost like a shaman took off a bad spell of you

Lots of people know about this experiment, that’s why everyone travels from all over the country to Alekseyev for help

Andrey Silnov, the Bejing Olympic champion lives and train in Moscow but he fully trusts the experience of the compatriot

Reach out for it with your right hand, whilst crossing your other elbow

And now bring it back to yourself, don’t hold yourself on to the bed

The movement must pass through your other elbow

Come on, reach out to the floor

This is what you’d call an anti-radiculitis exercise

I am modernising few things here

Hold it for a second and then go again so that each rep is a separate movement not part of a sequence

I am devoting this to the footballers, ice hockey players

In spite of all the injuries, even at 70, Alekseyev is able to complete exercises which not every strong man is capable of

And it’s all because of his training and his own methods

To get instructions from the legendary weightlifter for an athlete is an unbelievable luck but to sit at a table with him is an honour

Vasily Alekseyev is also a famous cook. He knows such recipes that Makarevich (Russian Gordon Ramsey) will be jealous of

Makerevich and all his cooking…we have an institute of food in Russia. Ask any professor. He will tell you how to cook a certain type of food

Any first dish which contains fish or meat, needs boiling first, then you change the water

And boil it once more with all the veg etc

Everyone who knows me, cooks like this

I never eat the first dish in a restaurant or at friend’s house

Vasily Ivanovich

“Yes?”

I’ll bring a little tester for you

Just pour in the plates and serve it to the guests

Well, I want you to ok this first and then I’ll put the fire away

The most surprising thing it smells of fish, can you imagine it?

So it doesn’t smell of meat?

No

It’s all right

Don’t drop your glasses into it

There we are, that’s enough

Under this strict supervision, this fish soup is amazing

You know, I am not even doubting it

What else have you been told about me?

Well, been told that you met with Fidel Castro

Well, if I remember everything and tell you, you’ll be filming here for a year

Anyway, turn off the cameras, let us eat

Or whilst I am talking here, you’ll be able to count how many teeth I have left

80 World Records, 7 Olympic Records. Vasily Alekseyev will remain the best athlete of the 20th century.

A great sportsman and a great person. Because the greatness is not measured with losses but with victories

Right now he is just like Ilya Muromec (Russian fiction Hercules), he glorified his motherland and then left for a vacation

He is a Hercules by strength and by heart

Vasily Ivanovich is a big person, lost in a big country, but because of that this doesn’t make him look small…

Vasily Alekseyev The Triumph of Strength Documentary is a post by from All Things Gym.

Mikhail Koklyaev 192.5kg Snatch

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This is why Misha is the most well rounded strength athletes of our time.

After 2 years of not training the Olympic lifts (in the video he says that he last snatched in April and got 175kg and had not snatched since) Mikhail Koklyaev busts out a 192.5kg Snatch!

Afterwards he says:

This movement just cant be erased from my body

Mikhail Koklyaev 192.5kg Snatch is a post by from All Things Gym.

Dmitry Klokov 190kg Deficit Snatch Run

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Today in All Things Klokov …

250kg Deadlift, and Dmitry takes 190kg for a walk.

Last time we saw him with that weight it was a normal 190kg Snatch.

This time it is 190kg from a deficit.

Vadim, from the ATG Chat, who btw translated all the recent Klokov videos for y’all on youtube, mentioned that:

That’s why presses are so important. Stability is his most impressive trait.

Look at how his shoulders take that movement. You can see his fatigue in his face, but he still stabilises it. I mean most of that is now intuitive, because let’s face it – he should have missed it in front, and technically he did.

Dmitry Klokov 190kg Deficit Snatch Run is a post by from All Things Gym.

Dmitry Klokov Nighttime Nutrition

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(Originally published 20th June)

After hours with Dmitry Klokov

Here Dmitry talks about his night diet.

YouTube commenter miken5254 translated this (if you can improve / add points please do so):

  • wakes up ~11am, skips breakfast and goes to train.
  • makes this meal before bed to stave off hunger and to fuel the workout
  • uses dry and non fat farmers cheese, spefically Russian cottage cheese called tvorog, and mixes it with that fruit jam you see
  • Estimates meal to be around 540 Kcal, ~42 g protein, 95g sugar
  • likes the supplements (ZMA, BCAA, L-Arginine) you see there and recommends them to all athletes
  • Lastly he only drinks clean water, avoids stuff like lemonade and soda, he tries to stay lean and not eat useless calories

Update: Video with English subtitles

Dmitry Klokov Nighttime Nutrition is a post by from All Things Gym.

Vasiliy Polovnikov 200kg Muscle Clean + Push Press

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Meanwhile at Norwood Weightlifting …

Vasiliy Polovnikov does 200kg Muscle Cleans (clean without hip contact) + Push Press with 200kg.

You don’t see this variation too often, do you? Maybe someone from Norwood can ask him about it (when he uses it / why).

Reader Sieg commented:

I call this variations of both snatch and clean “muscle squat” variations. I saw German athletes doing stuff like this in the gym, mostly with snatch, where  train… The exercise is done in order to activate the proper and full-force pull pattern with upper body throught the whole lift. I saw some people who just stopped using their upper body properly with time (I had the problem too), for them the exercise is pure gold.

And Yasha Kahn wrote in to say that:

I’m not sure if this is the right name for the exercise either.

In Russian the term for muscle clean (or muscle snatch) is prat’azhka where the hip doesn’t touch the bar. There are 2 variations – one with catching it at the bottom, the other is without re-bending of the knee.

When doing a full clean or snatch, the hip may be used so much that the rest of the pull is ignored or under-performed (long first pull, traps, shoulders, arms).

The purpose of this exercise is to fully engage everything that is supposed to be working in the clean/snatch. Then when everything which is supposed to be working does, and the hip explosion is added back in – the lifter will use everything as needed in the clean or snatch.

Vasiliy Polovnikov 200kg Muscle Clean + Push Press is a post by from All Things Gym.

Vasiliy Polovnikov 190kg Snatch Double


Chingiz Mogushkov Bodyweight Complex

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The big boy Chingiz Mogushkov busts out a nice little complex with 180kg, which is not quite bodyweight for him.

  • Clean
  • Hang Clean
  • Front Squat x2
  • Push Press
  • Jerk

BTW in another video from today he said that his best Push Press is 245kg (240kg with clean)!

Translation from Vadim:

KLOKOV: How can a person who weighs almost 200 kg do this complex so effortlessly? People of your constitution normally struggle with doing a set of 5 simple (air) squats …

MOGUSHKOV: Well, I think I’m a natural superheavyweight, thanks to my parents’ genes, so I guess I lucked out.

KLOKOV: But the training is still most important, right?

MOGUSHKOV: Yeah. Just gotta lift.

KLOKOV: See? Guy weighs almost 200 kg, and yet he’s so successful in his sport. So just train hard, folks!

Chingiz Mogushkov Bodyweight Complex is a post by from All Things Gym.

Jared Fleming 170cm (Running) Box Jump

Snatch Grip and How to Minimize Torn Calluses

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Giles Greenwood shares a tip on how to avoid torn calluses when snatch gripping.

Keep a straight wrist from the beginning (see photo in his post) to minimize movement of the bar in your hands.

Although this initially feels like you’re not gripping the bar as strongly it is, in fact, how your grip is going to end up once you start lifting the bar anyway.

The choice is between starting with this grip or your hands moving (this is what rips your skin) to this position under the weight of the bar during a lift.

Snatch Grip and How to Minimize Torn Calluses is a post by from All Things Gym.

Miika Antti-Roiko 2013 Summer Training Montage

2013 USA Weightlifting Nationals Live Stream, Schedule, Start List

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