Subscribe to Apti Aukhadov’s new Youtube Channel.
Currently he uploads videos from his seminars.
Like the following where he stretches out an attendee’s shoulders in a similar way as the Weighted Overhead Shoulder Stretch
Apti Aukhadov Youtube Channel is a post by Gregor Winter from All Things Gym.
From the 2014 World Championships …
Here is Kim Un Guk’s (62kg, North Korea) 150kg Gold Medal Snatch.
4kg off his 154kg World Record Snatch which he set six weeks earlier at the 2014 Asian Games.
Watch in 1080p50 for best quality.
(Video also on Facebook and Instagram @atginsta)
Trivia:
Kim Un Guk 150kg Snatch Almaty 2014 World Championships is a post by Gregor Winter from All Things Gym.
Finally more and more training hall videos from the 2014 Worlds are popping up on youtube.
Let’s collect them all. Post yours in the comments
Update 18.02.2015: Happy Birthday Dmitry Klokov! Here is the secret behind the 200kg Snatch and the Russian system in general.
Update 17.02.2015: Liao Hui Warming up with 205kg Squats.
Update 15.02.2015: Yue Kang with a 200kg Front Rack Hold.
Update 04.02.2015: Luis Mosquera with a 160kg Clean & Jerk.
Update 29.01.2015: Tan Yayun does Jerk Dips up to 150kg.
Update 27.01.2015: Footage of Maged Mohamed, Mohammed Ehssan, Rageb Ibrahim, Ivan Markov and Tian Tao.
Update 25.01.2015: Choe Jon Il with 205kg x3 Clean Pulls
Update 23.01.2015: Tian Tao with Floating Snatch Deadlifts.
Update 18.01.2015: Colin Burns does 170kg Snatch Pulls
Update 09.01.2015: Tian Tao does weighted Push Ups.
Update 06.01.2015: Tom Schwarzbach doing Clean Pulls.
Update 04.01.2015: Dmitry Klokov Warming Up
Update 31.12.2014: Tian Tao’s (85kg) 275kg Squat.
Update 29.12.2014: Hookgrip’s Training Hall video part 3.
Features: Dmitry Klokov, Behdad Salimi, Meng Suping, Hsing-Chun Kuo, Artem Ivanov
Update 28.12.2014: Behdad Salimi does Back Extensions with the help of Kianoush Rostami & Jaber Behrouzi.
Update 26.12.2014: Hookgrip’s Training Hall Video Part 2
Update 25.12.2014: Moar training hall footage from hookgrip.
This time 9 minutes with team Astana
Ilya Ilyin (180/220), Vladimir Sedov (170/210) and Zhassulan Kydyrbayev (210kg CJ).
Update 23.12.2014: 25 minutes in the training hall video by Hookgrip.
Update 20.12.2014: Tian Tao (85kg) Squats 255kg x2.
Update 14.12.2014: Deng Mengrong (58, China) Front Squats 140×2
A nice training hall playlist from reader Ivan.
Update 08.12.2014: Luis Mosquera works up to 130kg Singles.
Update 02.12.2014: Yue Kang (75kg) Squats 170kg x5, one week before her competition day. She did 150 x5 before that.
Training Hall 14.11
Training Hall 13.11
Training Hall 12.11
Training Hall 11.11
Includes a 230 jerk by Klokov and a 180 clean and jerk by Tatiana Kashirina.
Coach Yu Jie loosening up Tia Tao A video posted by All Things Gym – Gregor Winter (@atginsta) on
2014 World Weightlifting Championships Training Hall Videos *Updated* is a post by Gregor Winter from All Things Gym.
Meanwhile in China …
Deng Wei (63kg) Front Squats 150kg for a double.
More: Watch her 142kg Clean & Jerk at Worlds.
Deng Wei 150kg x2 Front Squat is a post by Gregor Winter from All Things Gym.
Here is a 13 minute video about Lu Yong that aired before the 2013 Chinese Nationals after which he retired from weightlifting.
Update: Thanks to playaplaya for the translation below!
The video starts off with saying this is a normal practice session after the 2012 olympic games.
Lu Yong is getting ready for the 2013 worlds. His coach is not asking too much from him because he has proven himself on international stage. His coach believes Lu Yong still has a dream to win a championship.
Lu Yong was born 1986 1/1. In his native town there is a culture of visiting friends and relatives so when Lu was young he often visited his relative, a distant uncle of his named Lan Shizhang, who was a former world champion in the 54 kg class, and the only Chinese to ever lift 3xBW.
Lan was the 1997 world champion, with Snatch silver and Total and Clean and Jerk gold. Lu saw his uncle’s many medals and put them on his neck lol and said in the future he wants to win medals too. Ever since then, Lu was bond to weightlifting.
Lu goes on and says he use to pay with wheel barrels and lift them for fun. Lan Yan Yun is the principal and weightlifting head coach of this school, she is Lu Yong’s first coach, and Lu calls her “big sister.”
Lan yan yun discovered Lu Yong one day when he was playing basketball and she referred to Lu as the “fat kid who looked like a tiger“.
She asked him if he is interested in weightlifting and he said yes, and also mentioned his uncle. She was very happy to hear that because she knows the uncle personally from back in the day and she saw Lu Yong as a talent to grab. Lu yong was 12 year olds that year.
Lan mentioned Lu has naturally good posture with a big chest, aka rooster chest. Lu Yong’s parents initially didn’t him to train because they thought it would make him short. But Lu liked it so much so his parents had no real objections.
2002, Lu Yong placed well in a nice local meet and the Guangxi coach (province coach) Tao Chuang noticed him and wanted to train him. So now lu finally becomes a province lifter after training as an amateur.
He was 2 years or so late being allowed to train in the province team. He noticed the banners and pictures up in the gym of the past famous lifters and noticed an empty space, and he said his goal was for his picture to be up there.
Then the video goes on and says how Lu trains very hard, is very focused, and stays after practice to work on technique. His coach says he lifts very confidently. Lu then says technique is very important and if you are off by a bit, you will miss.
2006 Lu Yong was diagnosed with a sickness and the doctor said he might not be able to lift anymore. Lu Yong wanted to train with empty barbell at the hospital but doctor would not let him. So he used a bamboo stick or something to train.
He had to leave the team and go home to rest but he told his coaches and everyone he would be back for 2008 Olympic games. He says everyone was very supportive of him, and he says he cannot give up on his goals and he is very stubborn.
After returning home for half a year, he recovered completely but a lot of people didn’t think he would be back as good because he lost a lot of strength.
But after training half year, lu yong’s strength was back to about 70-80 percent due to his diligent hard work. he won silver at World Championships in Doha.
Lu Yong had foot injury in 2007. A normal human foot has 206 bones, but his had one extra. The doctor said he has two options: surgery or conservative treatment. Lu chose treatment because he wanted to go to the 2008 Olympic games.
The doctor put a cast on his foot at the start and everyday Lu went to the gym and trained with the cast on his foot. He could only do strength work for legs and upper body due to cast.
After the doc allowed him to remove the cast, Lu found out he got stronger and all his lifts including Snatch and Clean and Jerk improved. He recorded 394kg Total a month later at a team training session/mock meet.
2008 Olyimpics. Rybakou is 5kg ahead in Snatch and makes 209 in the Clean & Jerk. Lu Yong goes to 214 and makes it, thinking he got the gold and is getting ready for 219 world record.
However the judges later ruled his lift not good and Lu Yong is very frustrated. He felt like he went from heaven to hell within a minute.
Lu Yong goes for his second attempt and will not be denied…
Lu Yong becomes 2008 Olympic champion. He later loses at 2012 Olympic games. He says if you can win, then you need to learn to lose, accept reality.
It is just natural of the sport he says, and only when you can accept defeat, can you claim victory. He wants to go to the Rio games. He went back home and continued to train hard. Older coaches says Lu is the representation of the new generation of Chinese lifters and a symbol of hard work and perseverance.
During his off time from training Lu gives advice to younger lifters. the commentator says maybe the next champion will come from here.
During his free time Lu likes to play pool, collect antiques, and read books.
Then they say during one of Guangxi’s droughts, Lu auctioned his world championship gold medal for 100k yuan, and gave all it away to his hometown for the droughts.
He says he feels obligated to give back to his home, and will do whatever it takes to help people and society if he is called upon.
Lu Yong Profile (2013) *Translation Added* is a post by Gregor Winter from All Things Gym.
Here are a couple of clips from the 94kg Warm up Area at the 2014 World Championships.
Features Zhassulan Kydyrbaev, Vladimir Sedov, Aurimas Didzbalis and co.
It ends with a solid looking 170kg Snatch by Adrian Zielinski who later went on to miss his opener at 175kg thrice.
More:
94kg Snatch Warm up Area Almaty 2014 World Championships is a post by Gregor Winter from All Things Gym.
A bunch of Berlin based youtubers met for a “Weightlifting Squat” (a.k.a. Squat) workshop.
The group is being coached by Marco Spanehl whom you might remember from the “Bodybuilder Meets Weightlifter” video. He breaks down the movement into manageable pieces to achieve adequate (for each body type) Front and Back Squat form.
The video is in German but has English subtitles.
Squat Like A Weightlifter Workshop is a post by Gregor Winter from All Things Gym.
While in Egypt Dmitry Klokov did answered some questions of his viewers.
Translation below thanks to Sergiy Turchyn.
More: All Dmitry Klokov Interviews ATG.
Why no seminars in Russia?
I need money. If I do seminars in Russia, I will not have enough. Russian weightlifters are not rich people and are not used to pay money for such activities. People abroad are more willing to pay. However, I will not forget about Russia and will still do seminars sometimes, just not as often.
What’s the secret of a long and loving relationship?
Be honest. The most difficult is to be betrayed. We learned to tell the truth all the time, so we have very few quarrels.
Do I have to sacrifice something to achieve success?
When I was a weightlifter, I was always in camps and sacrificed family time. Now I am abroad and still sacrifice family. That’s the hard life of weightlifter’s wives. One can say that you sacrifice friends, etc., but it is not that important. Family is the main sacrifice you make.
Why don’t you produce weightlifting shoes?
We are working on that. It is not profitable to manufacture them in Russia. Were almost got to do it abroad, but it appeared to be expensive. It costs $60-70 to make a pair of very good quality shoes. However, I also wanted them to look good. With the price I want to sell them for, I need to look for better options.
Some asked if you can send me your T-shirt designs.
Yes. We have a problem with designers. If you have a designer talent, write me on email, WhatsApp, phone and we will discuss everything including payment.
You tried weightlifting [of course, 20 years…], crossfit [not really], and bodybuilding. Do you want to try powerlifting?
I have somehow never wanted to compete in powerlifting. I will not do it for sure.
You signed a contract with Baltimore GRID team. What will happen out of it?
Most people probably don’t even know what GRID is. It is like a team Crossfit. I don’t know yet what I will do there. We will have a team of 6 (3 guys, 3 girls). My team has Igor Zaripov, Matt Frazer, and 3 girls.
Each of us will compete in their respective activity. The GRID competition should start in June and will be about 5-6 rounds, or 8, if we win. I will film this and show what athletic show business is like in the USA. This is something we lack in Russia where most competitions look quite boring.
Why do you prepare for Dmitry Yashankin’s bodybuilding competition?
Firstly, it is like Thai holidays. You are used to one person showing one thing in some fitness YouTube channel. However, I believe that everything has already been shown and the whole movement will halt if no one creates something new. So, the idea of Thai holidays was to unite athletes from different sports. It is the same idea here. I believe that we need to unite, so I decided to participate.
Secondly, it is interesting for me too. People always said that I look good and should compete in bodybuilding. Now I have about 2 months to finally do that.
Does it impact my weightlifting? Of course, after benching the bar is a bit too forward overhead. But I can afford that now. Just need to stretch and go to sauna. If you don’t max out in the snatch, clean, and jerk, it is perfectly safe to combine both styles of training. This is only my opinion and I will tell you for sure in the end of April, after the Yashankin’s Cup.
Why did you start removing your VK friends?
I didn’t start removing them. I make then followers instead. I also want to follow my friends in social networks and it is pretty hard to do when you have 8000-9000 friends. Thus, I manually delete everyone and will add my true friends later.
Why are all videos with bad quality after Thai Holidays?
I changed the camera. I used to upload right from the camera. Later I met Misha Prygunov and decided to learn how to edit the videos. I bought a very good camera. However, when I started using iMovie, the quality dropped. I don’t know why this happens. Tell me what’s the reason.
How often did you have to cut weight?
I compete in 105 since 2003. Of course, I had to cut often. If you look at my old videos, I was always in clothes. I was rarely just in T-shirts. I wore 3-5 layers and sweated about 3 kg of water out. If you sweat, some useful elements also leave your body and make it weaker.
Thus, I wore warm clothes only around chest, abs, and butt. My shoulders are injured, so it would be bad to make them warm too. I also never trained in pants (wore shorts instead) because I didn’t want to cut weight from my already small calves. And there is this belt on me all the time (my wife also wears it) [18:05].
My bodyweight PR was 122 kg in the morning. Normal weight is 115-117 kg for me. Cutting 8 kg was easy. After that it is very hard, especially psychologically.
So, I used to wear as much as I can in a car in summer, and we turned on the heat. We drove from Taganrog to Rostov and back. The whole road took about 3 hours and I lost a lot of water, about 3 kg.
This idea is that it is easier psychologically. The road took my attention rather than weight loss. So, pick a woman who can handle this, put the clothes on, and go for a car trip.
For some especially talkative people: I have never competed in nationals overweight. Never. I was even offered that opportunity, but I have never done it.
Have you encountered Osgood-Schlatter disease? How to train with it?
Yes. I encountered it around 13 years, after 0.5 years of weightlifting. During this disease, there is a thing in your knee that starts soft, and gets harder with time. It hurt a lot for 1-1.5 years while it was soft, it was nearly impossible to squat and pull. After that it turned into bone and has not bothered me for the next 18 years. This is a disease in children who play sports too much, usually soccer and other game sports. You can read more about it online.
What weightlifting exercises are the most useful for beginners?
I am not a coach. From my experience, I would recommend the basic exercises: Squats, Pulls, and Presses with correct technique. When you see how people train, they have incorrect technique that doesn’t translate into Snatch, Clean, and Jerk. Weightlifting beginners (crossfitters in particular) should not start the classic lifts straight away because their muscles and joints are not ready.
Do you want to relate your life to weightlifting like becoming a coach?
Those who coach in other countries get paid pretty well. Since Russia does everything late, I believe that in 2 years weightlifting will get popular here. I will do my best to make weightlifting cool. I think that it has never been as popular like today ever (talking about the whole world). Weightlifters are poor people. Crossfitters are all kinds of people. Crossfit created many different businesses. If you start training for a coach now, you will be useful several years from now.
What plans do you have for your channel?
My goal is to make it the basement for the all weightlifting television that will produce videos every day: old school videos, interviews, training, etc. I hope one day I will get into better relationship with IWF (it is not very good at the moment) and this will happen.
[29:00] One guy trains the whole life, becomes Mr. Olympia many times, and then his image is used illegally to promote a pharmacy that sells steroids. I think Ronnie Coleman would not approve.
Will there be Thai Holidays, part 2?
We are working towards that. We have already rented a house. [Shows pictures at 30:30]
Many questions have answers in old videos. I recommend watching them again if you missed something.
How is it possible to meet you?
On Tue, Wed, Fri, I am in my Winner office [office 3/6, Olympic Sports Complex]. Better to inform me beforehand, and then you may come. My wife will make you some tea and cookies.
Dmitry Klokov Q&A February 2015 is a post by Gregor Winter from All Things Gym.
After the Snatch Warm up from the 94kg category at worlds, here are some of the Clean & Jerks.
Features Vladimir Sedov & Co. and finishes 200kg by Rinat Kireev and Anatoli Ciricu.
More:
94kg Clean & Jerk Warm up Area Almaty 2014 World Championships is a post by Gregor Winter from All Things Gym.
Finally more and more training hall videos from the 2014 Worlds are popping up on youtube.
Let’s collect them all. Post yours in the comments
Update 24.02.2015: Liao Hui pause Squatted 205kg.
Update 18.02.2015: Happy Birthday Dmitry Klokov! Here is the secret behind the 200kg Snatch and the Russian system in general.
Update 17.02.2015: Liao Hui Warming up with 205kg Squats.
Update 15.02.2015: Yue Kang with a 200kg Front Rack Hold.
Update 04.02.2015: Luis Mosquera with a 160kg Clean & Jerk.
Update 29.01.2015: Tan Yayun does Jerk Dips up to 150kg.
Update 27.01.2015: Footage of Maged Mohamed, Mohammed Ehssan, Rageb Ibrahim, Ivan Markov and Tian Tao.
Update 25.01.2015: Choe Jon Il with 205kg x3 Clean Pulls
Update 23.01.2015: Tian Tao with Floating Snatch Deadlifts.
Update 18.01.2015: Colin Burns does 170kg Snatch Pulls
Update 09.01.2015: Tian Tao does weighted Push Ups.
Update 06.01.2015: Tom Schwarzbach doing Clean Pulls.
Update 04.01.2015: Dmitry Klokov Warming Up
Update 31.12.2014: Tian Tao’s (85kg) 275kg Squat.
Update 29.12.2014: Hookgrip’s Training Hall video part 3.
Features: Dmitry Klokov, Behdad Salimi, Meng Suping, Hsing-Chun Kuo, Artem Ivanov
Update 28.12.2014: Behdad Salimi does Back Extensions with the help of Kianoush Rostami & Jaber Behrouzi.
Update 26.12.2014: Hookgrip’s Training Hall Video Part 2
Update 25.12.2014: Moar training hall footage from hookgrip.
This time 9 minutes with team Astana
Ilya Ilyin (180/220), Vladimir Sedov (170/210) and Zhassulan Kydyrbayev (210kg CJ).
Update 23.12.2014: 25 minutes in the training hall video by Hookgrip.
Update 20.12.2014: Tian Tao (85kg) Squats 255kg x2.
Update 14.12.2014: Deng Mengrong (58, China) Front Squats 140×2
A nice training hall playlist from reader Ivan.
Update 08.12.2014: Luis Mosquera works up to 130kg Singles.
Update 02.12.2014: Yue Kang (75kg) Squats 170kg x5, one week before her competition day. She did 150 x5 before that.
Training Hall 14.11
Training Hall 13.11
Training Hall 12.11
Training Hall 11.11
Includes a 230 jerk by Klokov and a 180 clean and jerk by Tatiana Kashirina.
Coach Yu Jie loosening up Tia Tao A video posted by All Things Gym – Gregor Winter (@atginsta) on
2014 World Weightlifting Championships Training Hall Videos *Updated* is a post by Gregor Winter from All Things Gym.
Previously at the 2014 Asian Games.
Zhang Wanqiong (53kg, China) sets the new Junior Snatch World Record with 102kg at 53kg.
Same weight she snatched at Chinese nationals.
Thanks to wlift84 for submitting this.
Zhang Winqiong 102kg Junior World Record Snatch at 53kg is a post by Gregor Winter from All Things Gym.
Meanwhile in Russia …
Quick update from the 2013 Junior World Champion Razmik Unanyan (77kg, 21 y/o).
165kg x2 Snatch off Blocks + 260kg x2 Squat
PS: Currently he weighs 79kg.
Razmik Unanyan 165kg x2 Snatch off Blocks + 260kg x2 Squat is a post by Gregor Winter from All Things Gym.
Previously in the 2014 World Championships Training Hall …
Liao Hui (69kg) with a 235kg Squat x2
Yep, that|s a pretty big Squat, but if you read his interview you know that his all time best is 280kg.
More: Watch his 166kg Snatch World Record here.
(Video also on Facebook and Instagram @atginsta)
Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall is a post by Gregor Winter from All Things Gym.
From the 2014 World Championships…
Here is Tan Yayun’s (48kg) 85kg Gold Medal Snatch.
Her competition PR is 93kg, set at the 2013 Chinese National Games.
More: Her 150kg Jerk Dips in the Training Hall
(Video also on Facebook and Instagram @atginsta)
Tan Yayun 85kg Snatch Almaty 2014 World Championships is a post by Gregor Winter from All Things Gym.
This will be the 2015 European Weightlifting Championships Resources page.
I know, I know it says “final”, but it’s way too early for this. Plus the Russians already said that they will announce the final composition of their team in April.
Update 02.03.2015: New Version
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | SİBEL ÖZKAN KONAK | 48 | 1988-03-03 | F | TUR | M | 195 |
| 2 | Senior | GENNY CATERINA PAGLIARO | 48 | 1988-10-15 | F | ITA | M | 185 |
| 3 | Senior | MICHEL Anaïs | 48 | 1988-01-12 | F | FRA | M | 180 |
| 4 | Senior | LORENTZ Manon | 48 | 1991-07-17 | F | FRA | M | 180 |
| 5 | Senior | NURCAN TAYLAN | 48 | 1983-10-29 | F | TUR | M | 180 |
| 6 | Senior | Nadiia Iefimchuk | 48 | 1995-04-08 | F | UKR | M | 165 |
| 7 | Senior | Iana Diachenko | 48 | 1990-01-16 | F | UKR | M | 165 |
| 8 | Senior | JASTRZEBSKA WIOLETTA | 48 | 1992-06-07 | F | POL | M | 165 |
| 9 | Senior | ESTEFANIA JUAN | 48 | 1981-08-17 | F | ESP | M | 160 |
| 10 | Senior | YULIYA ASAYONAK | 48 | 1994-07-13 | F | BLR | M | 150 |
| 11 | Senior | Natalia Draganova | 48 | 1993-11-06 | F | BUL | M | 150 |
| 12 | Senior | Nadezhda Nguen | 48 | 2000-07-01 | F | BUL | M | 150 |
| 13 | Senior | CSENGERI MONICA SUNETA | 48 | 1996-03-21 | F | ROU | M | 145 |
| 14 | Senior | Sini Kukkonen | 48 | 1986-05-24 | F | FIN | M | 135 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Anna Govelyan | 53 | 1989-08-16 | F | ARM | M | 200 |
| 2 | Senior | Ayşegül ÇOBAN | 53 | 1992-12-16 | F | TUR | M | 200 |
| 3 | Senior | Julia Schwarzbach | 53 | 1989-05-13 | F | GER | M | 193 |
| 4 | Senior | Daria Ponomarova | 53 | 1992-10-05 | F | UKR | M | 185 |
| 5 | Senior | GIORGIA RUSSO | 53 | 1993-04-28 | F | ITA | M | 185 |
| 6 | Senior | Maya Ivanova | 53 | 1991-06-05 | F | BUL | M | 185 |
| 7 | Senior | Elena Sukhar | 53 | 1989-07-24 | F | RUS | M | 180 |
| 8 | Senior | ATENERY HERNANDEZ | 53 | 1994-12-10 | F | ESP | M | 177 |
| 9 | Senior | Pauliina Utoslahti | 53 | 1989-08-11 | F | FIN | M | 155 |
| 10 | Senior | Veronika Věžníková | 53 | 1990-01-31 | F | CZE | M | 148 |
| 11 | Senior | Christina Ejstrup | 53 | 1985-04-28 | F | DEN | M | 144 |
| 12 | Senior | Kristina Larsen | 53 | 1987-10-30 | F | DEN | M | 144 |
| 13 | Senior | Alexandria Craig | 53 | 1985-10-14 | F | IRL | M | 132 |
| 14 | Senior | MªOLGA FERNANDEZ | 53 | 1997-04-21 | F | ESP | R | 155 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | NASTASSIA NOVIKAVA | 58 | 1981-11-16 | F | BLR | M | 215 |
| 2 | Senior | ANNA ATHANASIADOU | 58 | 1981-02-13 | F | GRE | M | 205 |
| 3 | Senior | LOCHOWSKA JOANNA | 58 | 1988-11-17 | F | POL | M | 202 |
| 4 | Senior | Natalia Grishina | 58 | 1987-12-17 | F | RUS | M | 200 |
| 5 | Senior | LEPSA IRINA LACRAMIOARA | 58 | 1992-06-06 | F | ROU | M | 200 |
| 6 | Senior | Anastasiia Kelar | 58 | 1991-01-05 | F | UKR | M | 195 |
| 7 | Senior | KLEJNOWSKA-KRZYWANSKA ALEKSANDRA | 58 | 1982-12-17 | F | POL | M | 195 |
| 8 | Senior | TCHAKOUNTE Dora | 58 | 1995-03-23 | F | FRA | M | 193 |
| 9 | Senior | Sarah Davies | 58 | 1992-08-19 | F | GBR | M | 191 |
| 10 | Senior | Angelica Roos | 58 | 1989-04-15 | F | SWE | M | 190 |
| 11 | Senior | Izabella Yaylyan | 58 | 1995-01-04 | F | ARM | M | 190 |
| 12 | Senior | RABIA ZENGIN | 58 | 1993-08-10 | F | TUR | M | 190 |
| 13 | Senior | BOYANKA MINKOVA KOSTOVA | 58 | 1993-05-10 | F | AZE | M | 180 |
| 14 | Senior | HEGHIS LOREDANA PETRONELA | 58 | 1993-06-20 | F | ROU | M | 180 |
| 15 | Senior | Jenni Puputti | 58 | 1986-06-28 | F | FIN | M | 175 |
| 16 | Senior | Saara Leskinen | 58 | 1993-05-30 | F | FIN | M | 175 |
| 17 | Senior | KONSTANTINA BENTELI | 58 | 1993-08-24 | F | GRE | M | 174 |
| 18 | Senior | JENNIFER LOMBARDO | 58 | 1991-06-24 | F | ITA | M | 173 |
| 19 | Senior | Tatia Lortkipanidze | 58 | 1993-06-11 | F | GEO | M | 155 |
| 20 | Senior | Emma Alderdice | 58 | 1992-05-09 | F | IRL | M | 150 |
| 21 | Senior | Aoife MacNeill | 58 | 1985-04-03 | F | IRL | M | 130 |
| 22 | Senior | Damla AYDIN | 58 | 1993-10-01 | F | TUR | R | 190 |
| 23 | Senior | MOUNA SKANDI | 58 | 1992-01-10 | F | ESP | R | 172 |
| 24 | Senior | Hilary Riordan | 58 | 1988-11-18 | F | IRL | R | 133 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Nadezda Lomova | 63 | 1991-01-19 | F | RUS | M | 232 |
| 2 | Senior | Nadezhda Likhacheva | 63 | 1995-08-18 | F | RUS | M | 225 |
| 3 | Senior | DARYA PACHABUT | 63 | 1994-12-31 | F | BLR | M | 220 |
| 4 | Senior | Kristine Petrosyan | 63 | 1992-02-13 | F | ARM | M | 220 |
| 5 | Senior | Milka Maneva | 63 | 1985-06-07 | F | BUL | M | 220 |
| 6 | Senior | Zoe Smith | 63 | 1994-04-26 | F | GBR | M | 211 |
| 7 | Senior | EDA ÇAKAL | 63 | 1993-01-03 | F | TUR | M | 205 |
| 8 | Senior | MEHTAP KURNAZ | 63 | 1995-05-01 | F | TUR | M | 200 |
| 9 | Senior | Nikoletta Nagy | 63 | 1983-08-23 | F | HUN | M | 200 |
| 10 | Senior | GIORGIA BORDIGNON | 63 | 1987-05-24 | F | ITA | M | 199 |
| 11 | Senior | Anna Everi | 63 | 1987-04-28 | F | FIN | M | 195 |
| 12 | Senior | Patricia Strenius | 63 | 1989-11-23 | F | SWE | M | 190 |
| 13 | Senior | IRENE MARTINEZ | 63 | 1993-09-14 | F | ESP | M | 190 |
| 14 | Senior | Julie Švecová | 63 | 1984-06-29 | F | CZE | M | 168 |
| 15 | Senior | Alexandra Klatsia | 63 | 1985-09-19 | F | CYP | M | 164 |
| 16 | Senior | Amanda Simonsen | 63 | 1991-06-18 | F | DEN | M | 155 |
| 17 | Senior | Sinead Ryan | 63 | 1982-12-17 | F | IRL | M | 152 |
| 18 | Senior | Amy Laffan | 63 | 1987-03-31 | F | IRL | M | 152 |
| 19 | Senior | Sopio Mukataridze | 63 | 1996-08-14 | F | GEO | M | 140 |
| 20 | Senior | KRASKA KATARZYNA | 63 | 1993-05-06 | F | POL | R | 200 |
| 21 | Senior | OSTAPSKA KATARZYNA | 63 | 1988-02-25 | F | POL | R | 200 |
| 22 | Senior | Essi Koskinen | 63 | 1989-12-07 | F | FIN | R | 167 |
| 23 | Senior | Katey Byrd | 63 | 1987-07-20 | F | IRL | R | 131 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | DZINA SAZANAVETS | 69 | 1990-10-25 | F | BLR | M | 240 |
| 2 | Senior | Iana Kondrashova | 69 | 1992-08-25 | F | RUS | M | 238 |
| 3 | Senior | MARINA SHKERMANKOVA | 69 | 1990-04-09 | F | BLR | M | 235 |
| 4 | Senior | Ruth KASIRYE | 69 | 1984-06-10 | F | NOR | M | 230 |
| 5 | Senior | ANASTASSIYA IBRAHIMLI | 69 | 1993-12-08 | F | AZE | M | 220 |
| 6 | Senior | PIECHOWIAK PATRYCJA | 69 | 1992-09-01 | F | POL | M | 215 |
| 7 | Senior | SHEILA RAMOS | 69 | 1990-12-20 | F | ESP | M | 210 |
| 8 | Senior | Svitlana Gurinova | 69 | 1994-11-16 | F | UKR | M | 210 |
| 9 | Senior | Tretiacova Ecaterina | 69 | 1996-12-22 | F | MDA | M | 210 |
| 10 | Senior | Lenka Kenisová | 69 | 1983-09-20 | F | CZE | M | 205 |
| 11 | Senior | DUYGU AYNACI | 69 | 1996-06-26 | F | TUR | M | 200 |
| 12 | Senior | Carita Hansson | 69 | 1991-09-09 | F | SWE | M | 200 |
| 13 | Senior | Mita Overvliet | 69 | 1979-01-05 | F | NED | M | 195 |
| 14 | Senior | MARIA GRAZIA ALEMANNO | 69 | 2015-02-05 | F | ITA | M | 190 |
| 15 | Senior | Anni Vuohijoki | 69 | 1988-05-24 | F | FIN | M | 190 |
| 16 | Senior | Karina Hauge | 69 | 1988-09-08 | F | DEN | M | 170 |
| 17 | Senior | Sarah Hammelstrup | 69 | 1990-08-10 | F | DEN | M | 165 |
| 18 | Senior | Claire McGlynn | 69 | 1987-03-12 | F | IRL | M | 149 |
| 19 | Senior | ASLIHAN CEYHAN | 69 | 1992-01-01 | F | TUR | R | 205 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | LIDIA VALENTIN | 75 | 1985-02-10 | F | ESP | M | 260 |
| 2 | Senior | Priscepa Natalia | 75 | 1989-10-17 | F | MDA | M | 240 |
| 3 | Senior | NAYO KETCHANKE Gaëlle | 75 | 1988-04-20 | F | FRA | M | 240 |
| 4 | Senior | DARYA NAUMAVA | 75 | 1995-08-26 | F | BLR | M | 235 |
| 5 | Senior | Ekaterina Iutvolina | 75 | 1992-08-31 | F | RUS | M | 225 |
| 6 | Senior | AKSANA YERMOLENKA | 75 | 1996-04-22 | F | BLR | M | 225 |
| 7 | Senior | Nina Schroth | 75 | 1991-08-16 | F | GER | M | 218 |
| 8 | Senior | Meri Ilmarinen | 75 | 1991-06-04 | F | FIN | M | 215 |
| 9 | Senior | LISEWSKA KATARZYNA | 75 | 1989-06-25 | F | POL | M | 215 |
| 10 | Senior | Mercy Brown | 75 | 1994-06-20 | F | GBR | M | 215 |
| 11 | Senior | Bianka Bazsó | 75 | 1988-01-24 | F | HUN | M | 208 |
| 12 | Senior | CARLOTTA BRUNELLI | 75 | 1993-04-11 | F | ITA | M | 205 |
| 13 | Senior | Gintare Brazaite | 75 | 1992-08-19 | F | LTU | M | 205 |
| 14 | Senior | Sarah Cahill | 75 | 1986-10-23 | F | IRL | M | 159 |
| 15 | Senior | Holly Deegan | 75 | 1988-03-10 | F | IRL | M | 153 |
| 16 | Senior | Iryna Dekha | 75 | 1996-05-14 | F | UKR | R | 230 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Tatiana Kashirina | 75+ | 1991-01-24 | F | RUS | M | 280 |
| 2 | Senior | EFTYCHIA ANANIADOU | 75+ | 1987-07-10 | F | GRE | M | 255 |
| 3 | Senior | AANEI ANDREEA | 75+ | 1993-11-18 | F | ROU | M | 250 |
| 4 | Senior | Hripsime Khurshudyan | 75+ | 1987-07-27 | F | ARM | M | 250 |
| 5 | Senior | Hanna Pustovarova | 75+ | 1993-10-11 | F | UKR | M | 230 |
| 6 | Senior | BAGINSKA SABINA | 75+ | 1985-10-19 | F | POL | M | 225 |
| 7 | Senior | PASKO MAGDALENA | 75+ | 1991-06-03 | F | POL | M | 220 |
| 8 | Senior | Anna VAN BELLINGHEN | 75+ | 1994-03-10 | F | BEL | M | 210 |
| 9 | Senior | Olivera Juric | 75+ | 1984-09-26 | F | BIH | M | 210 |
| 10 | Senior | SIELANOU YAMECHI Madeleine | 75+ | 1982-03-06 | F | FRA | M | 205 |
| 11 | Senior | Triin Põdersoo | 75+ | 1990-10-24 | F | EST | M | 200 |
| 12 | Senior | ROBERTA BUTTIGLIERI | 75+ | 1993-07-13 | F | ITA | M | 193 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | MIRCO SCARANTINO | 56 | 1995-01-16 | M | ITA | M | 270 |
| 2 | Senior | RAMINI SHAMILISHVILI | 56 | 1994-05-11 | M | GEO | M | 255 |
| 3 | Senior | Sirghi Oleg | 56 | 1987-07-09 | M | MDA | M | 255 |
| 4 | Senior | Smbat Margaryan | 56 | 1993-03-17 | M | ARM | M | 250 |
| 5 | Senior | JOSUE BRACHI | 56 | 1992-09-08 | M | ESP | M | 250 |
| 6 | Senior | ISMET ALGUL | 56 | 1992-09-22 | M | TUR | M | 250 |
| 7 | Senior | Oleg Musokhranov | 56 | 1995-08-23 | M | RUS | M | 240 |
| 8 | Senior | Asen Muradov | 56 | 1991-08-01 | M | BUL | M | 235 |
| 9 | Senior | ŞEVKET KARDAŞ | 56 | 1993-01-05 | M | TUR | M | 235 |
| 10 | Senior | KOZLOWSKI DOMINIK | 56 | 1993-06-14 | M | POL | M | 230 |
| 11 | Senior | ELMAR ALIYEV | 56 | 1987-03-07 | M | AZE | M | 230 |
| 12 | Senior | Ferdi Nazif | 56 | 1989-09-22 | M | BUL | R | 240 |
| 13 | Senior | FRANCISCO JAVIER GUIRADO | 56 | 1985-11-24 | M | ESP | R | 230 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Vladimir Urumov | 62 | 1990-08-28 | M | BUL | M | 290 |
| 2 | Senior | Ivaylo Filev | 62 | 1987-05-01 | M | BUL | M | 290 |
| 3 | Senior | Pavel Sukhanov | 62 | 1988-04-29 | M | RUS | M | 290 |
| 4 | Senior | Dimitris Minasidis | 62 | 1989-04-29 | M | CYP | M | 288 |
| 5 | Senior | STANISLAU CHADOVICH | 62 | 1992-08-24 | M | BLR | M | 285 |
| 6 | Senior | BUNYAMI SEZER | 62 | 1988-07-04 | M | TUR | M | 285 |
| 7 | Senior | Gergely Soóky | 62 | 1993-09-19 | M | HUN | M | 280 |
| 8 | Senior | Terna İon | 62 | 1993-07-11 | M | MDA | M | 280 |
| 9 | Senior | VIZITIU DANIEL FLORIN | 62 | 1996-01-30 | M | ROU | M | 270 |
| 10 | Senior | Tom GOEGEBUER | 62 | 1975-03-27 | M | BEL | M | 270 |
| 11 | Senior | CROITORU FLORIN IONUT | 62 | 1993-08-25 | M | ROU | M | 270 |
| 12 | Senior | ARTHOUROS AKRITIDIS | 62 | 1986-01-02 | M | GRE | M | 270 |
| 13 | Senior | MICHAEL DI GIUSTO | 62 | 1995-02-16 | M | ITA | M | 265 |
| 14 | Senior | EMRAH AYDIN | 62 | 1997-06-24 | M | TUR | M | 265 |
| 15 | Senior | IVAN GARCIA | 62 | 1983-01-17 | M | ESP | M | 260 |
| 16 | Senior | Jus Roznik Novak | 62 | 1996-11-15 | M | SLO | M | 208 |
| 17 | Senior | Stoyan Enev | 62 | 1989-07-06 | M | BUL | R | 290 |
| 18 | Senior | Dudoglo Ghenadie | 62 | 1986-06-27 | M | MDA | R | 275 |
| 19 | Senior | EMRE BUYUKUNLU | 62 | 1993-06-28 | M | TUR | R | 260 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | KINGUE MATAM Bernardin | 69 | 1990-05-20 | M | FRA | M | 324 |
| 2 | Senior | Rostam Karapetyan | 69 | 1986-12-23 | M | ARM | M | 320 |
| 3 | Senior | Vanik Avetisyan | 69 | 1987-03-05 | M | ARM | M | 320 |
| 4 | Senior | Sergei Petrov | 69 | 1994-02-17 | M | RUS | M | 315 |
| 5 | Senior | DANIYAR ISMAYILOV | 69 | 1992-02-03 | M | TUR | M | 310 |
| 6 | Senior | AUCOUTURIER Yann | 69 | 1986-12-12 | M | FRA | M | 305 |
| 7 | Senior | Dian Minchev | 69 | 1983-09-29 | M | BUL | M | 300 |
| 8 | Senior | DAVID SANCHEZ | 69 | 1994-07-20 | M | ESP | M | 300 |
| 9 | Senior | STOICHITA PAUL CATALIN | 69 | 1989-01-10 | M | ROU | M | 300 |
| 10 | Senior | TORNIKE TODADZE | 69 | 1994-12-18 | M | GEO | M | 300 |
| 11 | Senior | VICTOR CASTRO | 69 | 1992-12-18 | M | ESP | M | 295 |
| 12 | Senior | Ulvis Bērzons | 69 | 1989-03-01 | M | LAT | M | 295 |
| 13 | Senior | Petr Petrov | 69 | 1989-10-19 | M | CZE | M | 295 |
| 14 | Senior | WISNIEWSKI DAMIAN | 69 | 1986-11-23 | M | POL | M | 285 |
| 15 | Senior | Vitalii Hlushko | 69 | 1994-10-25 | M | UKR | M | 280 |
| 16 | Senior | RAUF NABIYEV | 69 | 1990-11-27 | M | AZE | M | 270 |
| 17 | Senior | MIRKO ZANNI | 69 | 1997-10-16 | M | ITA | M | 270 |
| 18 | Senior | Anton Hilmersson | 69 | 1992-04-29 | M | SWE | M | 260 |
| 19 | Senior | Neil Dougan | 69 | 1985-09-25 | M | IRL | M | 254 |
| 20 | Senior | Cechir Serghei | 69 | 1990-10-15 | M | MDA | R | 315 |
| 21 | Senior | CELİL ERDOĞDU | 69 | 1997-12-05 | M | TUR | R | 275 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Tigran Martirosyan | 77 | 1988-06-09 | M | ARM | M | 360 |
| 2 | Senior | Arakel Mirzoyan | 77 | 1989-10-21 | M | ARM | M | 350 |
| 3 | Senior | PETR ASAYONAK | 77 | 1993-02-27 | M | BLR | M | 345 |
| 4 | Senior | Pipa Artiom | 77 | 1992-07-19 | M | MDA | M | 345 |
| 5 | Senior | Victor Getts | 77 | 1994-02-24 | M | RUS | M | 340 |
| 6 | Senior | Captari Dumitru | 77 | 1989-07-12 | M | MDA | M | 340 |
| 7 | Senior | VADZIM LIKHARAD | 77 | 1993-09-06 | M | BLR | M | 340 |
| 8 | Senior | SZRAMIAK KRZYSZTOF | 77 | 1986-07-09 | M | POL | M | 340 |
| 9 | Senior | Demir Demirev | 77 | 1984-08-31 | M | BUL | M | 340 |
| 10 | Senior | Aleksandar Dimitrov | 77 | 1989-10-11 | M | BUL | M | 340 |
| 11 | Senior | Giorgi Lomtadze | 77 | 1992-11-22 | M | GEO | M | 335 |
| 12 | Senior | ALEJANDRO GONZALEZ | 77 | 1990-09-22 | M | ESP | M | 330 |
| 13 | Senior | ANDRES EDUARDO MATA | 77 | 1992-11-11 | M | ESP | M | 330 |
| 14 | Senior | GIORGIO DE LUCA | 77 | 1984-06-19 | M | ITA | M | 325 |
| 15 | Senior | ROSU ALEXANDRU | 77 | 1987-04-30 | M | ROU | M | 320 |
| 16 | Senior | AFGAN BAYRAMOV | 77 | 1983-10-14 | M | AZE | M | 320 |
| 17 | Senior | Vadims Sļesarevs | 77 | 1993-03-15 | M | LAT | M | 315 |
| 18 | Senior | Jack Oliver | 77 | 1991-01-04 | M | GBR | M | 313 |
| 19 | Senior | BEJENARIU CARP FLORIN CATALIN | 77 | 1994-01-15 | M | ROU | M | 310 |
| 20 | Senior | EKREM AGILLI | 77 | 1987-08-20 | M | TUR | M | 310 |
| 21 | Senior | Tim Kring | 77 | 1990-09-16 | M | DEN | M | 297 |
| 22 | Senior | Erik Jonsson | 77 | 1991-02-11 | M | SWE | M | 285 |
| 23 | Senior | Cathal Byrd | 77 | 1986-08-15 | M | IRL | M | 285 |
| 24 | Senior | Juho Seipäjärvi | 77 | 1991-08-03 | M | FIN | M | 270 |
| 25 | Senior | Andranik Karapetyan | 77 | 1995-12-15 | M | ARM | R | 360 |
| 26 | Senior | Razmik Unanian | 77 | 1994-02-05 | M | RUS | R | 340 |
| 27 | Senior | IRAKLI GABRITCHIDZE | 77 | 1995-11-12 | M | GEO | R | 315 |
| 28 | Senior | BAJER DANIEL | 77 | 1994-05-13 | M | POL | R | 310 |
| 29 | Senior | ALBERTO DIAZ | 77 | 1992-05-02 | M | ESP | R | 310 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | HENNEQUIN Benjamin | 85 | 1984-08-24 | M | FRA | M | 370 |
| 2 | Senior | Ivan Markov | 85 | 1988-09-14 | M | BUL | M | 365 |
| 3 | Senior | Alexey Yufkin | 85 | 1986-01-11 | M | RUS | M | 360 |
| 4 | Senior | MIKALAI NOVIKAU | 85 | 1986-06-13 | M | BLR | M | 360 |
| 5 | Senior | BARDIS Giovanni | 85 | 1987-05-21 | M | FRA | M | 360 |
| 6 | Senior | Aghasi Aghasyan | 85 | 1988-08-29 | M | ARM | M | 360 |
| 7 | Senior | Karol SAMKO | 85 | 1990-03-09 | M | SVK | M | 360 |
| 8 | Senior | Karen Tovmasjan | 85 | 1990-08-05 | M | NED | M | 355 |
| 9 | Senior | Dudoglo Alexandru | 85 | 1989-03-20 | M | MDA | M | 355 |
| 10 | Senior | Richard TKÁČ | 85 | 1985-05-24 | M | SVK | M | 350 |
| 11 | Senior | ANTONINO PIZZOLATO | 85 | 1996-08-20 | M | ITA | M | 350 |
| 12 | Senior | ANTONIS MARTASIDIS | 85 | 1992-06-14 | M | GRE | M | 350 |
| 13 | Senior | Bulat İurie | 85 | 1994-10-06 | M | MDA | M | 345 |
| 14 | Senior | János Baranyai | 85 | 1984-06-24 | M | HUN | M | 340 |
| 15 | Senior | THEODOROS IAKOVIDIS | 85 | 1991-02-12 | M | GRE | M | 340 |
| 16 | Senior | IVAN STOITSOV | 85 | 1985-03-22 | M | AZE | M | 330 |
| 17 | Senior | Volodymyr Bolharyn | 85 | 1994-04-21 | M | UKR | M | 330 |
| 18 | Senior | SEMİH YAGCI | 85 | 1988-11-15 | M | TUR | M | 330 |
| 19 | Senior | Donatas Anuškevičius | 85 | 1980-05-07 | M | LTU | M | 330 |
| 20 | Senior | MANUEL SANCHEZ | 85 | 1991-11-24 | M | ESP | M | 325 |
| 21 | Senior | Vitalijs VOLKOVS | 85 | 1990-10-16 | M | LAT | M | 320 |
| 22 | Senior | Milko Tokola | 85 | 1992-10-10 | M | FIN | M | 300 |
| 23 | Senior | Sami Raappana | 85 | 1990-02-18 | M | FIN | M | 295 |
| 24 | Senior | David Kharatishvili | 85 | 1990-07-15 | M | GEO | R | 335 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Ciricu Anatolie | 94 | 1988-09-14 | M | MDA | M | 400 |
| 2 | Senior | GRELA LUKASZ | 94 | 1986-11-25 | M | POL | M | 385 |
| 3 | Senior | VADZIM STRALTSOU | 94 | 1986-04-30 | M | BLR | M | 380 |
| 4 | Senior | Khetag Khugaev | 94 | 1997-10-21 | M | RUS | M | 375 |
| 5 | Senior | Aurimas Didzbalis | 94 | 1991-06-13 | M | LTU | M | 375 |
| 6 | Senior | Yaroslav Chernyshov | 94 | 1992-06-16 | M | UKR | M | 370 |
| 7 | Senior | MANUSHI Redon | 94 | 1990-05-02 | M | FRA | M | 365 |
| 8 | Senior | MATAM MATAM David | 94 | 1975-06-05 | M | FRA | M | 360 |
| 9 | Senior | Anatoliy Mushyk | 94 | 1981-08-11 | M | ISR | M | 360 |
| 10 | Senior | DANCIU MARIUS | 94 | 1989-12-05 | M | ROU | M | 360 |
| 11 | Senior | Georgi Shikov | 94 | 1993-05-21 | M | BUL | M | 360 |
| 12 | Senior | Nika Nanadze | 94 | 1993-01-20 | M | GEO | M | 355 |
| 13 | Senior | Leho Pent | 94 | 1990-04-02 | M | EST | M | 355 |
| 14 | Senior | Zygimantas Stanulis | 94 | 1993-01-11 | M | LTU | M | 350 |
| 15 | Senior | Vadims Koževņikovs | 94 | 1994-02-01 | M | LAT | M | 345 |
| 16 | Senior | Viliamini Aleqsidze | 94 | 1993-01-20 | M | GEO | M | 340 |
| 17 | Senior | Gábor Vaspöri | 94 | 1983-10-26 | M | HUN | M | 340 |
| 18 | Senior | Eero Retulainen | 94 | 1992-10-13 | M | FIN | M | 335 |
| 19 | Senior | Igor Tomic | 94 | 1987-11-06 | M | SRB | M | 315 |
| 20 | Senior | Jeppe Nørgaard | 94 | 1988-04-24 | M | DEN | M | 302 |
| 21 | Senior | Simon Darville | 94 | 1993-06-26 | M | DEN | M | 293 |
| 22 | Senior | Ziga Suen | 94 | 1986-11-04 | M | SLO | M | 280 |
| 23 | Senior | Eoin Murphy | 94 | 1993-09-06 | M | IRL | M | 261 |
| 24 | Senior | ALIAKSANDR BERSANAU | 94 | 1992-09-01 | M | BLR | R | 375 |
| 25 | Senior | ALIAKSANDR VENSKEL | 94 | 1993-05-14 | M | BLR | R | 375 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | BONK BARTLOMIEJ | 105 | 1984-10-11 | M | POL | M | 405 |
| 2 | Senior | MICHALSKI ARKADIUSZ | 105 | 1990-01-07 | M | POL | M | 405 |
| 3 | Senior | Artūrs Plēsnieks | 105 | 1992-01-21 | M | LAT | M | 400 |
| 4 | Senior | Simon Martirosyan | 105 | 1997-02-17 | M | ARM | M | 400 |
| 5 | Senior | David Gogia | 105 | 1990-06-02 | M | GEO | M | 400 |
| 6 | Senior | Gennadii Muratov | 105 | 1987-03-02 | M | RUS | M | 395 |
| 7 | Senior | Juergen Spieß | 105 | 1984-03-26 | M | GER | M | 391 |
| 8 | Senior | Zbirnea Andrian | 105 | 1990-05-12 | M | MDA | M | 390 |
| 9 | Senior | Sargis Martirosyan | 105 | 1986-09-14 | M | AUT | M | 386 |
| 10 | Senior | Gia Machavariani | 105 | 1985-02-26 | M | GEO | M | 385 |
| 11 | Senior | MIKHAIL AUDZEYEU | 105 | 1982-02-02 | M | BLR | M | 380 |
| 12 | Senior | Ferenc Gyurkovics | 105 | 1979-09-03 | M | HUN | M | 380 |
| 13 | Senior | ALEH LOBAN | 105 | 1985-01-15 | M | BLR | M | 380 |
| 14 | Senior | Robby Behm | 105 | 1986-12-09 | M | GER | M | 377 |
| 15 | Senior | Matej KOVÁČ | 105 | 1992-06-01 | M | SVK | M | 370 |
| 16 | Senior | COBZARIU LEONARD DUMITRU | 105 | 1992-04-16 | M | ROU | M | 370 |
| 17 | Senior | GIORGI CHKHEIDZE | 105 | 1997-10-30 | M | GEO | M | 365 |
| 18 | Senior | Roman Vasylevskyi | 105 | 1993-05-11 | M | UKR | M | 365 |
| 19 | Senior | Sergiy Tagirov | 105 | 1989-01-02 | M | UKR | M | 365 |
| 20 | Senior | Nenad Kužić | 105 | 1991-09-17 | M | SRB | M | 360 |
| 21 | Senior | RESUL ELVAN | 105 | 1989-03-18 | M | TUR | M | 360 |
| 22 | Senior | DAVID KAVELASVILI | 105 | 1985-08-02 | M | GRE | M | 360 |
| 23 | Senior | Miika Anttiroiko | 105 | 1988-11-20 | M | FIN | M | 360 |
| 24 | Senior | Lukáš KOŽIENKA | 105 | 1989-06-30 | M | SVK | M | 360 |
| 25 | Senior | Sergej Lichovoj | 105 | 1993-07-27 | M | LTU | M | 350 |
| 26 | Senior | Arnas Šidiškis | 105 | 1980-07-05 | M | LTU | M | 350 |
| 27 | Senior | Andres Viksi | 105 | 1989-12-15 | M | EST | M | 350 |
| 28 | Senior | EFSTATHIOS STROUMPIS | 105 | 1993-07-12 | M | GRE | M | 350 |
| 29 | Senior | Patrik Krywult | 105 | 1990-08-25 | M | CZE | M | 345 |
| 30 | Senior | Jiří Gasior | 105 | 1991-01-24 | M | CZE | M | 345 |
| 31 | Senior | Philipp Forster | 105 | 1994-02-14 | M | AUT | M | 345 |
| 32 | Senior | Algimantas Trajanauskas | 105 | 1991-12-07 | M | LTU | M | 335 |
| 33 | Senior | PIETRO GIOVANNI NOTO | 105 | 1991-01-14 | M | ITA | M | 335 |
| 34 | Senior | Stefan Ågren | 105 | 1988-09-15 | M | SWE | M | 330 |
| 35 | Senior | Mikkel Andersen | 105 | 1988-11-28 | M | DEN | M | 320 |
| 36 | Senior | Paul O\\’Brien | 105 | 1984-08-24 | M | IRL | M | 283 |
| 37 | Senior | KASABIJEW ARSEN | 105 | 1987-11-15 | M | POL | R | 405 |
| 38 | Senior | Vasily Polovnikov | 105 | 1986-04-28 | M | RUS | R | 395 |
| 39 | Senior | Roman Zaitsev | 105 | 1987-03-13 | M | UKR | R | 360 |
| NO | COMPETITIONS | NAME & SURNAME | CAT | BIRTH DATE | SEX | COUNTRY | M/R | BEST TOTAL |
|---|---|---|---|---|---|---|---|---|
| 1 | Senior | Ruben Aleksanyan | 105+ | 1990-03-14 | M | ARM | M | 430 |
| 2 | Senior | Almir Velagic | 105+ | 1981-08-22 | M | GER | M | 426 |
| 3 | Senior | Chingiz Mogushkov | 105+ | 1986-12-31 | M | RUS | M | 425 |
| 4 | Senior | Irakli Turmanidze | 105+ | 1984-12-13 | M | GEO | M | 420 |
| 5 | Senior | DOLEGA DANIEL | 105+ | 1988-12-16 | M | POL | M | 410 |
| 6 | Senior | YAUHENI ZHARNASEK | 105+ | 1987-08-09 | M | BLR | M | 410 |
| 7 | Senior | KLICKI KRZYSZTOF | 105+ | 1990-06-13 | M | POL | M | 410 |
| 8 | Senior | Péter Nagy | 105+ | 1986-01-16 | M | HUN | M | 405 |
| 9 | Senior | Darius Jokarzadeh | 105+ | 1993-06-25 | M | GBR | M | 385 |
| 10 | Senior | Olshanetskyi Egor | 105+ | 1986-08-16 | M | ISR | M | 380 |
| 11 | Senior | ANASTASIOS TRIANTAFYLLOU | 105+ | 1987-05-30 | M | GRE | M | 370 |
| 12 | Senior | Vincas Šlevinskis | 105+ | 1990-01-15 | M | LTU | M | 360 |
| 13 | Senior | Kim Eirik TOLLEFSEN | 105+ | 1989-12-24 | M | NOR | M | 355 |
| 14 | Senior | Teemu Roininen | 105+ | 1986-07-10 | M | FIN | M | 355 |
| 15 | Senior | Riho Kägo | 105+ | 1984-09-28 | M | EST | M | 340 |
| 16 | Senior | Modestas Šimkus | 105+ | 1985-10-02 | M | LTU | R | 350 |
2015 European Weightlifting Championships *Updated Start List* is a post by Gregor Winter from All Things Gym.
Meanwhile in Egypt …
Mohamed Ehab Power Snatches 147kg.
Since he catches it pretty low this is only 10kg below his Snatch PR of 157kg.
Shortly after he posted this 30 second, 120kg Snatch Old in the DSP.
Mohamed Ehab 147kg Power Snatch + Static Snatch Hold is a post by Gregor Winter from All Things Gym.
Meanwhile in Norway …
Have you attended an Apti Seminar? Share your thoughts in the comments.
Reader Martin sent in this info from an Apti Seminar he attended in Oslo.
Related: Check out the Assistance Exercises from Dmitry Klokov’s Seminars.
First Video: He worked up to 160kg c&j and did some pulls. Said he was tired.
At the end he did some games and Kettlebell tricks (wrist stability stuff). Video is from the plate hold comp.
Apti and most of the guys used 20kg (different kind of plates) and girls used less. Just for fun.
Apti said he thinks he needs 178kg snatch and 219kg c&j to win in Rio. Bodyweight stays around 3kg over competition weight in training. He has no plans to go to 94kg category (he doesn’t have the appetite he said).
Super kind and cool guy who is a bit modest and is not really such a showman but is really honest and comes off as a good guy. No diva at all (you see he uses different kind of eleiko plates which has way different bounce but he just lifts and doesn’t mind).
Exercises he went through on Sunday: (You can see videos of most of those in the Klokov Seminar Videos)
Notes from an Apti Aukhadov Seminar is a post by Gregor Winter from All Things Gym.
Previously in the 2014 Worlds Training Hall …
Deng Wei (63kg World Champion) Squatting 160kg x2.
This was 5 days out from competition and the heaviest weight for her that day. She did at least 3 sets with that weight (that I saw). Before that she did 150×2 (a weight she can Front Squat in training) without a spotter.
More: watch her 142kg Clean & Jerk here.
(Video also on Facebook and Instagram @atginsta)
Deng Wei 160kg x2 Squat Almaty 2014 Worlds Training Hall is a post by Gregor Winter from All Things Gym.
Here is a clip from last year when Hookgrip was on a visit in China.
A Jerk training session last summer in a Chinese university training hall.
The coach is Jin Jiangtao, a former Junior World Champion in the 62kg class. He snatched 151kg @ 69kg at the 2013 Summer Universiade.
More: Jerk Foot Position
Hookgrip Chinese University Training Hall Videos is a post by Gregor Winter from All Things Gym.
Meanwhile in Russia …
Currently the Russian Junior Championships (U21) are underway in Volgograd.
The 69kg category was dominated by now 17 year old Vyacheslav Yarkin.
I think the announcer even mentions that this is a Russian record. Maybe someone can confirm.
More: Watch his 150kg Snatch at 71kg in training.
(Germans: If the video is blocked, use a proxy)
Vyacheslav Yarkin 148kg Snatch 2015 Russian Junior Championships is a post by Gregor Winter from All Things Gym.