Meanwhile in Estonia …
What is it that gives Estonians their superhuman Squat strength?… Is it that gym? Is it the haircut? You decide!
Here is Leho Pent (94kg in competition, currently 95-96) Squatting 300kg.
The only other 300kg Squat from a 94 that comes to my mind is that of Zygimantas Stanulis.
By the way, last time he tested his max he got 260kg x2 and guess what program he used to build up to the 300kg?
That’s right! The same “pyramid” approach from the Russian Squat Routine, which Mart Seim used for his 320kg x10 (and 350kg x1)
Leho Pent 300kg Squat is a post by Gregor from All Things Gym.