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Ilya Ilyin Progress Tracker Spreadsheet *Update* 185kg Snatch, 275kg Front Squat
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a...
View ArticleSa Jae-Hyouk 2014 Korean Nationals
Meanwhile in Korea … After the comeback from his elbow injury and his participation in the 2013 nationals (still 77 then), here is another update from Sa jae Hyouk. At the 2014 Korean nationals in June...
View ArticleNadezda Evstyukhina 150kg Snatch Grip Push Press
Meanwhile in Russia … Nadezda Evstyukhina (75kg) does some Snatch Grip Push Presses with 150kg. 20kg heavier than her best competition Snatch. More: Watch her 200kg x2 Squat here. Nadezda Evstyukhina...
View ArticleMagomed Abuev 190kg Snatch Pull + Snatch
Meanwhile in Russia … Here is a casual 190kg Snatch Pull + Snatch from 21 year old Magomed Abuev. More: Watch his first 205kg Snatch (at 17 y/o) here Magomed Abuev 190kg Snatch Pull + Snatch is a post...
View Article(Weighted) Shoulder Dislocates for Shoulder Mobility & Strength
Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30....
View ArticleSnatch Technique Instruction with Dmitry Berestov
Here is a 90 minute Snatch technique instruction video featuring 4 Russian masters of sports. Most prominent is Dmitry Berestov. He along with Aleksandr Zakharov, AleksandrKrasnov (56kg) , Dmitriev(?)...
View ArticleBehdad Salimi 225kg Deadlift + Power Clean + 2 Jerks
Meanwhile in Iran … Looks like Iran has lifted the ban on Facebook & Instagram? Good for us, because we get to see Behdad Salimi doing a Complex with 225kg. Deadlift + Power Clean + 2x Jerks How...
View ArticleChingiz Mogushkov 240kg Push Press *Update* 237.5kg Clean + Front Squat + Jerk
Meanwhile in Russia … When he is not Leaning on Things, Chingiz Mogushkov sets a new ATG Push Press Record. 240kg (529lbs) is the new mark to beat! His previous Push Press record (on video) was 235kg...
View ArticleChingiz Mogushkov 237.5kg Clean + Front Squat + Jerk
Meanwhile in Russia … Yesterday he set the ATG Push Press record. Today Chingiz Mogushkov goes after the popular Clean + Front Squat + Jerk complex. He gets 237.5kg. Let’s see if Behdad Salimi takes up...
View ArticleLeho Pent 300kg Squat
Meanwhile in Estonia … What is it that gives Estonians their superhuman Squat strength?… Is it that gym? Is it the haircut? You decide! Here is Leho Pent (94kg in competition, currently 95-96)...
View ArticleAdam Maligov 215kg Clean & Jerk *Update* 207.5kg Clean + Front Squat + Jerk
Meanwhile in Russia … Adam Maligov gets a new Clean & Jerk PR. 215kg in the bank. Read his interview on ATG, in which he talks about his training. Related: Here are other 85kg Lifters going for...
View ArticleMaxim Sheyko 190kg Snatch
Meanwhile in Russia … Maxim Sheyko (105kg) hits a 190kg Snatch His best competition results are 187 + 226. Maxim Sheyko 190kg Snatch is a post by Gregor from All Things Gym.
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Ilya Ilyin Progress Tracker Spreadsheet *Update* 230kg Clean & Jerk
Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a...
View ArticleRudolf Plukfelder Documentary (David Rigert’s & Vasily Alekseyev’s Coach)...
Documentary time! Here is the remarkable life story of Rudolf Plukfelder. Below the video you can find the Transcript, which was made by ATG reader Sergiy Turchyn. Thank you very much for putting in...
View ArticleBehdad Salimi 260kg (Hang?) Cleans
Meanwhile in Iran … Behdad Salimi Cleans 260kg a couple of times. The beginning is cut out. Could it be that he did those from the hang? Watch his 260kg Clean & Jerk here. Behdad Salimi 260kg...
View ArticleMiika Antti-Roiko 250kg Front Squat
Meanwhile in Finland … After his 282.5kg Squat 2 weeks ago it was time for Miika Antti-Roikoto get a Front Squat PR. 250kg at 99kg bodyweight. More Miika / Front Squats: Miika’s 240kg Paused Front...
View ArticleMohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises,...
View ArticleMarina Kaneva 170kg Squat at 66kg
Meanwhile in Russia … Here is an ATG first timer. Meet 21 year old Marina Kaneva (@mari7972 on instagram). She won the 2013 European Junior Championships 69kg (93+120 at 64.15kg). Currently she weighs...
View ArticleAdam Maligov 200kg x5 Clean off Blocks
Meanwhile in Russia … Why not add some cardio at the end of a session? Adam Maligov (85kg) man handles 200kg Cleans with a set of five. Watch his 215kg Clean & Jerk here. Read his Interview here....
View ArticleZoe Pablo Smith 160kg Squat
Meanwhile in Britain … 20 year old Zoe Pablo Smith (58-63?) gets a 160kg Squat PR! Zoe Pablo Smith 160kg Squat is a post by Gregor from All Things Gym.
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